Nutritional Information for Milk, canned, evaporated, without added vitamin A and vitamin D
1.000 cup , 1.000 fl oz , 1.000 can (13 oz) , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 252.0 grams |
Max calories at 5 servings. |
| Protein | 17.16 g |
30.64% |
180% |
| Total lipid (fat) | 19.05 g |
63.5% |
373% |
| Carbohydrate, by difference | 25.30 g |
8.43% |
50% |
| Energy (Calories) | 340.20 kcal |
17.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 657.72 mg |
65.77% |
387% |
| Iron, Fe | 0.48 mg |
6% |
35% |
| Magnesium, Mg | 60.48 mg |
15.12% |
89% |
| Phosphorus, P | 511.56 mg |
73.08% |
430% |
| Potassium, K | 763.56 mg |
16.25% |
96% |
| Sodium, Na | 267.12 mg |
17.81% |
105% |
| Zinc, Zn | 1.94 mg |
17.64% |
104% |
| Fluoride, F | 21.42 mcg |
0.54% |
3% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 5.80 mcg |
10.55% |
62% |
| Vitamin A, IU | 602.28 IU |
20.08% |
118% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
16% |
| Vitamin D (D2 + D3) | 0.25 mcg |
5% |
29% |
| Vitamin C, total ascorbic acid | 4.79 mg |
5.32% |
31% |
| Thiamin | 0.12 mg |
10% |
59% |
| Riboflavin | 0.80 mg |
61.54% |
362% |
| Niacin | 0.49 mg |
3.06% |
18% |
| Pantothenic acid | 1.61 mg |
32.2% |
189% |
| Vitamin B-6 | 0.13 mg |
10% |
59% |
| Folate, total | 20.16 mcg |
5.04% |
30% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
98% |
| Choline, total | 78.88 mg |
14.34% |
84% |
| Vitamin K (phylloquinone) | 1.51 mcg |
1.26% |
7% |
| Omega 6 | 0.42 g |
2.7% |
16% |
| Omega 3 | 0.20 g |
9.01% |
53% |
| Ash | 3.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 186.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1428.84 kJ |
|
|
| Sugars, total | 25.30 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 161.28 mcg |
|
|
| Vitamin A, RAE | 163.80 mcg_RAE |
|
|
| Carotene, beta | 37.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 15.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.25 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.16 mcg |
|
|
| Folate, DFE | 20.16 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.77 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.68 g |
|
|
| Lysine | 1.36 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.15 g |
|
|
| Arginine | 0.62 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 0.59 g |
|
|
| Aspartic acid | 1.30 g |
|
|
| Glutamic acid | 3.59 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 1.66 g |
|
|
| Serine | 0.93 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.08 mg |
|
|
| Fatty acids, total saturated | 11.57 g |
|
|
| Fatty acids, total monounsaturated | 5.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.5 grams |
Max calories at 47 servings. |
| Protein | 2.15 g |
3.84% |
181% |
| Total lipid (fat) | 2.38 g |
7.93% |
373% |
| Carbohydrate, by difference | 3.16 g |
1.05% |
50% |
| Energy (Calories) | 42.53 kcal |
2.13% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 82.22 mg |
8.22% |
387% |
| Iron, Fe | 0.06 mg |
0.75% |
35% |
| Magnesium, Mg | 7.56 mg |
1.89% |
89% |
| Phosphorus, P | 63.95 mg |
9.14% |
430% |
| Potassium, K | 95.45 mg |
2.03% |
96% |
| Sodium, Na | 33.39 mg |
2.23% |
105% |
| Zinc, Zn | 0.24 mg |
2.18% |
103% |
| Fluoride, F | 2.68 mcg |
0.07% |
3% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.72 mcg |
1.31% |
62% |
| Vitamin A, IU | 75.29 IU |
2.51% |
118% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
16% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
28% |
| Vitamin C, total ascorbic acid | 0.60 mg |
0.67% |
31% |
| Thiamin | 0.01 mg |
0.83% |
39% |
| Riboflavin | 0.10 mg |
7.69% |
362% |
| Niacin | 0.06 mg |
0.38% |
18% |
| Pantothenic acid | 0.20 mg |
4% |
188% |
| Vitamin B-6 | 0.02 mg |
1.54% |
72% |
| Folate, total | 2.52 mcg |
0.63% |
30% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
98% |
| Choline, total | 9.86 mg |
1.79% |
84% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
7% |
| Omega 6 | 0.05 g |
0.32% |
15% |
| Omega 3 | 0.02 g |
0.9% |
42% |
| Ash | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 23.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 178.61 kJ |
|
|
| Sugars, total | 3.16 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 20.16 mcg |
|
|
| Vitamin A, RAE | 20.48 mcg_RAE |
|
|
| Carotene, beta | 4.73 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.89 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.52 mcg |
|
|
| Folate, DFE | 2.52 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.14 mg |
|
|
| Fatty acids, total saturated | 1.45 g |
|
|
| Fatty acids, total monounsaturated | 0.74 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (13 oz) 369.0 grams |
Max calories at 4 servings. |
| Protein | 25.13 g |
44.88% |
180% |
| Total lipid (fat) | 27.90 g |
93% |
373% |
| Carbohydrate, by difference | 37.05 g |
12.35% |
50% |
| Energy (Calories) | 498.15 kcal |
24.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 963.09 mg |
96.31% |
387% |
| Iron, Fe | 0.70 mg |
8.75% |
35% |
| Magnesium, Mg | 88.56 mg |
22.14% |
89% |
| Phosphorus, P | 749.07 mg |
107.01% |
430% |
| Potassium, K | 1118.07 mg |
23.79% |
96% |
| Sodium, Na | 391.14 mg |
26.08% |
105% |
| Zinc, Zn | 2.84 mg |
25.82% |
104% |
| Fluoride, F | 31.37 mcg |
0.78% |
3% |
| Manganese, Mn | 0.02 mg |
0.87% |
3% |
| Selenium, Se | 8.49 mcg |
15.44% |
62% |
| Vitamin A, IU | 881.91 IU |
29.4% |
118% |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
3.93% |
16% |
| Vitamin D (D2 + D3) | 0.37 mcg |
7.4% |
30% |
| Vitamin C, total ascorbic acid | 7.01 mg |
7.79% |
31% |
| Thiamin | 0.17 mg |
14.17% |
57% |
| Riboflavin | 1.17 mg |
90% |
361% |
| Niacin | 0.72 mg |
4.5% |
18% |
| Pantothenic acid | 2.35 mg |
47% |
189% |
| Vitamin B-6 | 0.18 mg |
13.85% |
56% |
| Folate, total | 29.52 mcg |
7.38% |
30% |
| Vitamin B-12 | 0.59 mcg |
24.58% |
99% |
| Choline, total | 115.50 mg |
21% |
84% |
| Vitamin K (phylloquinone) | 2.21 mcg |
1.84% |
7% |
| Omega 6 | 0.62 g |
3.99% |
16% |
| Omega 3 | 0.29 g |
13.06% |
52% |
| Ash | 5.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 273.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2092.23 kJ |
|
|
| Sugars, total | 37.05 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 236.16 mcg |
|
|
| Vitamin A, RAE | 239.85 mcg_RAE |
|
|
| Carotene, beta | 55.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.14 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.37 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.52 mcg |
|
|
| Folate, DFE | 29.52 mcg_DFE |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.52 g |
|
|
| Leucine | 2.46 g |
|
|
| Lysine | 1.99 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 1.21 g |
|
|
| Tyrosine | 1.21 g |
|
|
| Valine | 1.68 g |
|
|
| Arginine | 0.91 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 0.87 g |
|
|
| Aspartic acid | 1.91 g |
|
|
| Glutamic acid | 5.26 g |
|
|
| Glycine | 0.53 g |
|
|
| Proline | 2.44 g |
|
|
| Serine | 1.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 107.01 mg |
|
|
| Fatty acids, total saturated | 16.94 g |
|
|
| Fatty acids, total monounsaturated | 8.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.90 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 126.0 grams |
Max calories at 11 servings. |
| Protein | 8.58 g |
15.32% |
180% |
| Total lipid (fat) | 9.53 g |
31.77% |
374% |
| Carbohydrate, by difference | 12.65 g |
4.22% |
50% |
| Energy (Calories) | 170.10 kcal |
8.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 328.86 mg |
32.89% |
387% |
| Iron, Fe | 0.24 mg |
3% |
35% |
| Magnesium, Mg | 30.24 mg |
7.56% |
89% |
| Phosphorus, P | 255.78 mg |
36.54% |
430% |
| Potassium, K | 381.78 mg |
8.12% |
96% |
| Sodium, Na | 133.56 mg |
8.9% |
105% |
| Zinc, Zn | 0.97 mg |
8.82% |
104% |
| Fluoride, F | 10.71 mcg |
0.27% |
3% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 2.90 mcg |
5.27% |
62% |
| Vitamin A, IU | 301.14 IU |
10.04% |
118% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
16% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
31% |
| Vitamin C, total ascorbic acid | 2.39 mg |
2.66% |
31% |
| Thiamin | 0.06 mg |
5% |
59% |
| Riboflavin | 0.40 mg |
30.77% |
362% |
| Niacin | 0.24 mg |
1.5% |
18% |
| Pantothenic acid | 0.80 mg |
16% |
188% |
| Vitamin B-6 | 0.06 mg |
4.62% |
54% |
| Folate, total | 10.08 mcg |
2.52% |
30% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
98% |
| Choline, total | 39.44 mg |
7.17% |
84% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
7% |
| Omega 6 | 0.21 g |
1.35% |
16% |
| Omega 3 | 0.10 g |
4.5% |
53% |
| Ash | 1.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 93.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 714.42 kJ |
|
|
| Sugars, total | 12.65 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 80.64 mcg |
|
|
| Vitamin A, RAE | 81.90 mcg_RAE |
|
|
| Carotene, beta | 18.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.08 mcg |
|
|
| Folate, DFE | 10.08 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.52 g |
|
|
| Leucine | 0.84 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.57 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 1.80 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.83 g |
|
|
| Serine | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 36.54 mg |
|
|
| Fatty acids, total saturated | 5.78 g |
|
|
| Fatty acids, total monounsaturated | 2.94 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|