| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.5 grams | Max calories at 47 servings. | |
| Protein | 2.15 g | 3.84% | 182% |
| Total lipid (fat) | 2.38 g | 7.93% | 376% |
| Carbohydrate, by difference | 3.16 g | 1.05% | 50% |
| Energy (Calories) | 42.21 kcal | 2.11% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 82.22 mg | 8.22% | 390% |
| Iron, Fe | 0.06 mg | 0.75% | 36% |
| Magnesium, Mg | 7.56 mg | 1.89% | 90% |
| Phosphorus, P | 63.95 mg | 9.14% | 433% |
| Potassium, K | 95.45 mg | 2.03% | 96% |
| Sodium, Na | 33.39 mg | 2.23% | 105% |
| Zinc, Zn | 0.24 mg | 2.18% | 103% |
| Fluoride, F | 2.68 mcg | 0.07% | 3% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.72 mcg | 1.31% | 62% |
| Vitamin A, IU | 125.06 IU | 4.17% | 198% |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.67% | 32% |
| Thiamin | 0.01 mg | 0.83% | 39% |
| Riboflavin | 0.10 mg | 7.69% | 364% |
| Niacin | 0.06 mg | 0.38% | 18% |
| Pantothenic acid | 0.20 mg | 4% | 190% |
| Vitamin B-6 | 0.02 mg | 1.54% | 73% |
| Folate, total | 2.52 mcg | 0.63% | 30% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 99% |
| Omega 6 | 0.05 g | 0.32% | 15% |
| Omega 3 | 0.02 g | 0.9% | 43% |
| Ash | 0.49 g | ||
| Water | 23.32 g | ||
| Energy | 177.03 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 2.52 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.45 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.21 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 9.14 mg | ||
| Fatty acids, total saturated | 1.45 g | ||
| Fatty acids, total monounsaturated | 0.74 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 126.0 grams | Max calories at 11 servings. | |
| Protein | 8.58 g | 15.32% | 181% |
| Total lipid (fat) | 9.53 g | 31.77% | 376% |
| Carbohydrate, by difference | 12.65 g | 4.22% | 50% |
| Energy (Calories) | 168.84 kcal | 8.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 328.86 mg | 32.89% | 390% |
| Iron, Fe | 0.24 mg | 3% | 36% |
| Magnesium, Mg | 30.24 mg | 7.56% | 90% |
| Phosphorus, P | 255.78 mg | 36.54% | 433% |
| Potassium, K | 381.78 mg | 8.12% | 96% |
| Sodium, Na | 133.56 mg | 8.9% | 105% |
| Zinc, Zn | 0.97 mg | 8.82% | 104% |
| Fluoride, F | 10.71 mcg | 0.27% | 3% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 2.90 mcg | 5.27% | 62% |
| Vitamin A, IU | 500.22 IU | 16.67% | 198% |
| Vitamin C, total ascorbic acid | 2.39 mg | 2.66% | 31% |
| Thiamin | 0.06 mg | 5% | 59% |
| Riboflavin | 0.40 mg | 30.77% | 364% |
| Niacin | 0.24 mg | 1.5% | 18% |
| Pantothenic acid | 0.80 mg | 16% | 190% |
| Vitamin B-6 | 0.06 mg | 4.62% | 55% |
| Folate, total | 10.08 mcg | 2.52% | 30% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 99% |
| Omega 6 | 0.21 g | 1.35% | 16% |
| Omega 3 | 0.10 g | 4.5% | 53% |
| Ash | 1.95 g | ||
| Water | 93.29 g | ||
| Energy | 708.12 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.08 mcg | ||
| Folate, DFE | 10.08 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.39 g | ||
| Isoleucine | 0.52 g | ||
| Leucine | 0.84 g | ||
| Lysine | 0.68 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.41 g | ||
| Valine | 0.57 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.65 g | ||
| Glutamic acid | 1.80 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.83 g | ||
| Serine | 0.47 g | ||
| Cholesterol | 36.54 mg | ||
| Fatty acids, total saturated | 5.78 g | ||
| Fatty acids, total monounsaturated | 2.94 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||