Nutritional Information for Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
1.000 cup , 1.000 fl oz , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 256.0 grams |
Max calories at 10 servings. |
| Protein | 19.33 g |
34.52% |
346% |
| Total lipid (fat) | 0.51 g |
1.7% |
17% |
| Carbohydrate, by difference | 29.06 g |
9.69% |
97% |
| Energy (Calories) | 199.68 kcal |
9.98% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 742.40 mg |
74.24% |
744% |
| Iron, Fe | 0.74 mg |
9.25% |
93% |
| Magnesium, Mg | 69.12 mg |
17.28% |
173% |
| Phosphorus, P | 499.20 mg |
71.31% |
714% |
| Potassium, K | 849.92 mg |
18.08% |
181% |
| Sodium, Na | 294.40 mg |
19.63% |
197% |
| Zinc, Zn | 2.30 mg |
20.91% |
209% |
| Fluoride, F | 21.76 mcg |
0.54% |
5% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 6.40 mcg |
11.64% |
117% |
| Vitamin A, IU | 1008.64 IU |
33.62% |
337% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 5.12 mcg |
102.4% |
1026% |
| Vitamin C, total ascorbic acid | 3.07 mg |
3.41% |
34% |
| Thiamin | 0.12 mg |
10% |
100% |
| Riboflavin | 0.79 mg |
60.77% |
609% |
| Niacin | 0.45 mg |
2.81% |
28% |
| Pantothenic acid | 1.89 mg |
37.8% |
379% |
| Vitamin B-6 | 0.14 mg |
10.77% |
108% |
| Folate, total | 23.04 mcg |
5.76% |
58% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
255% |
| Choline, total | 64.51 mg |
11.73% |
117% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 3.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 203.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 834.56 kJ |
|
|
| Sugars, total | 29.06 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 302.08 mcg |
|
|
| Vitamin A, RAE | 302.08 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 202.24 IU |
|
|
| Vitamin D3 (cholecalciferol) | 5.12 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.04 mcg |
|
|
| Folate, DFE | 23.04 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 1.89 g |
|
|
| Lysine | 1.53 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.29 g |
|
|
| Arginine | 0.70 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 0.67 g |
|
|
| Aspartic acid | 1.47 g |
|
|
| Glutamic acid | 4.05 g |
|
|
| Glycine | 0.41 g |
|
|
| Proline | 1.87 g |
|
|
| Serine | 1.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.24 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.9 grams |
Max calories at 80 servings. |
| Protein | 2.41 g |
4.3% |
346% |
| Total lipid (fat) | 0.06 g |
0.2% |
16% |
| Carbohydrate, by difference | 3.62 g |
1.21% |
97% |
| Energy (Calories) | 24.88 kcal |
1.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 92.51 mg |
9.25% |
744% |
| Iron, Fe | 0.09 mg |
1.13% |
90% |
| Magnesium, Mg | 8.61 mg |
2.15% |
173% |
| Phosphorus, P | 62.21 mg |
8.89% |
714% |
| Potassium, K | 105.91 mg |
2.25% |
181% |
| Sodium, Na | 36.69 mg |
2.45% |
197% |
| Zinc, Zn | 0.29 mg |
2.64% |
212% |
| Fluoride, F | 2.71 mcg |
0.07% |
5% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.80 mcg |
1.45% |
117% |
| Vitamin A, IU | 125.69 IU |
4.19% |
337% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.64 mcg |
12.8% |
1029% |
| Vitamin C, total ascorbic acid | 0.38 mg |
0.42% |
34% |
| Thiamin | 0.01 mg |
0.83% |
67% |
| Riboflavin | 0.10 mg |
7.69% |
618% |
| Niacin | 0.06 mg |
0.38% |
30% |
| Pantothenic acid | 0.24 mg |
4.8% |
386% |
| Vitamin B-6 | 0.02 mg |
1.54% |
124% |
| Folate, total | 2.87 mcg |
0.72% |
58% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
268% |
| Choline, total | 8.04 mg |
1.46% |
118% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 103.99 kJ |
|
|
| Sugars, total | 3.62 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 37.64 mcg |
|
|
| Vitamin A, RAE | 37.64 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.64 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.87 mcg |
|
|
| Folate, DFE | 2.87 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.28 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 128.0 grams |
Max calories at 20 servings. |
| Protein | 9.66 g |
17.25% |
346% |
| Total lipid (fat) | 0.26 g |
0.87% |
17% |
| Carbohydrate, by difference | 14.53 g |
4.84% |
97% |
| Energy (Calories) | 99.84 kcal |
4.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 371.20 mg |
37.12% |
744% |
| Iron, Fe | 0.37 mg |
4.63% |
93% |
| Magnesium, Mg | 34.56 mg |
8.64% |
173% |
| Phosphorus, P | 249.60 mg |
35.66% |
714% |
| Potassium, K | 424.96 mg |
9.04% |
181% |
| Sodium, Na | 147.20 mg |
9.81% |
197% |
| Zinc, Zn | 1.15 mg |
10.45% |
209% |
| Fluoride, F | 10.88 mcg |
0.27% |
5% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 3.20 mcg |
5.82% |
117% |
| Vitamin A, IU | 504.32 IU |
16.81% |
337% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 2.56 mcg |
51.2% |
1026% |
| Vitamin C, total ascorbic acid | 1.54 mg |
1.71% |
34% |
| Thiamin | 0.06 mg |
5% |
100% |
| Riboflavin | 0.40 mg |
30.77% |
616% |
| Niacin | 0.22 mg |
1.38% |
28% |
| Pantothenic acid | 0.94 mg |
18.8% |
377% |
| Vitamin B-6 | 0.07 mg |
5.38% |
108% |
| Folate, total | 11.52 mcg |
2.88% |
58% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
259% |
| Choline, total | 32.26 mg |
5.87% |
117% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 101.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 417.28 kJ |
|
|
| Sugars, total | 14.53 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 151.04 mcg |
|
|
| Vitamin A, RAE | 151.04 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 101.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.56 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.52 mcg |
|
|
| Folate, DFE | 11.52 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.44 g |
|
|
| Isoleucine | 0.58 g |
|
|
| Leucine | 0.95 g |
|
|
| Lysine | 0.77 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.47 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 2.02 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.12 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|