| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 306.0 grams | Max calories at 2 servings. | |
| Protein | 24.20 g | 43.21% | 88% |
| Total lipid (fat) | 26.62 g | 88.73% | 181% |
| Carbohydrate, by difference | 166.46 g | 55.49% | 113% |
| Energy (Calories) | 982.26 kcal | 49.11% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 869.04 mg | 86.9% | 177% |
| Iron, Fe | 0.58 mg | 7.25% | 15% |
| Magnesium, Mg | 79.56 mg | 19.89% | 40% |
| Phosphorus, P | 774.18 mg | 110.6% | 225% |
| Potassium, K | 1135.26 mg | 24.15% | 49% |
| Sodium, Na | 388.62 mg | 25.91% | 53% |
| Zinc, Zn | 2.88 mg | 26.18% | 53% |
| Manganese, Mn | 0.02 mg | 0.87% | 2% |
| Selenium, Se | 45.29 mcg | 82.35% | 168% |
| Vitamin A, IU | 817.02 IU | 27.23% | 55% |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 3.27% | 7% |
| Vitamin D (D2 + D3) | 0.61 mcg | 12.2% | 25% |
| Vitamin C, total ascorbic acid | 7.96 mg | 8.84% | 18% |
| Thiamin | 0.28 mg | 23.33% | 48% |
| Riboflavin | 1.27 mg | 97.69% | 199% |
| Niacin | 0.64 mg | 4% | 8% |
| Pantothenic acid | 2.30 mg | 46% | 94% |
| Vitamin B-6 | 0.16 mg | 12.31% | 25% |
| Folate, total | 33.66 mcg | 8.42% | 17% |
| Vitamin B-12 | 1.35 mcg | 56.25% | 115% |
| Choline, total | 272.65 mg | 49.57% | 101% |
| Vitamin K (phylloquinone) | 1.84 mcg | 1.53% | 3% |
| Omega 6 | 0.66 g | 4.24% | 9% |
| Omega 3 | 0.37 g | 16.67% | 34% |
| Ash | 5.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 83.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 4106.52 kJ | ||
| Sugars, total | 166.46 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 223.38 mcg | ||
| Vitamin A, RAE | 226.44 mcg_RAE | ||
| Carotene, beta | 42.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 18.36 IU | ||
| Vitamin D3 (cholecalciferol) | 0.61 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 33.66 mcg | ||
| Folate, DFE | 33.66 mcg_DFE | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.09 g | ||
| Isoleucine | 1.47 g | ||
| Leucine | 2.37 g | ||
| Lysine | 1.92 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 1.17 g | ||
| Tyrosine | 1.17 g | ||
| Valine | 1.62 g | ||
| Arginine | 0.88 g | ||
| Histidine | 0.65 g | ||
| Alanine | 0.84 g | ||
| Aspartic acid | 1.84 g | ||
| Glutamic acid | 5.07 g | ||
| Glycine | 0.51 g | ||
| Proline | 2.34 g | ||
| Serine | 1.32 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 104.04 mg | ||
| Fatty acids, total saturated | 16.79 g | ||
| Fatty acids, total monounsaturated | 7.43 g | ||
| Fatty acids, total polyunsaturated | 1.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 38.2 grams | Max calories at 16 servings. | |
| Protein | 3.02 g | 5.39% | 88% |
| Total lipid (fat) | 3.32 g | 11.07% | 181% |
| Carbohydrate, by difference | 20.78 g | 6.93% | 113% |
| Energy (Calories) | 122.62 kcal | 6.13% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 108.49 mg | 10.85% | 177% |
| Iron, Fe | 0.07 mg | 0.88% | 14% |
| Magnesium, Mg | 9.93 mg | 2.48% | 40% |
| Phosphorus, P | 96.65 mg | 13.81% | 225% |
| Potassium, K | 141.72 mg | 3.02% | 49% |
| Sodium, Na | 48.51 mg | 3.23% | 53% |
| Zinc, Zn | 0.36 mg | 3.27% | 53% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 5.65 mcg | 10.27% | 168% |
| Vitamin A, IU | 101.99 IU | 3.4% | 55% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 7% |
| Vitamin D (D2 + D3) | 0.08 mcg | 1.6% | 26% |
| Vitamin C, total ascorbic acid | 0.99 mg | 1.1% | 18% |
| Thiamin | 0.03 mg | 2.5% | 41% |
| Riboflavin | 0.16 mg | 12.31% | 201% |
| Niacin | 0.08 mg | 0.5% | 8% |
| Pantothenic acid | 0.29 mg | 5.8% | 95% |
| Vitamin B-6 | 0.02 mg | 1.54% | 25% |
| Folate, total | 4.20 mcg | 1.05% | 17% |
| Vitamin B-12 | 0.17 mcg | 7.08% | 116% |
| Choline, total | 34.04 mg | 6.19% | 101% |
| Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 3% |
| Omega 6 | 0.08 g | 0.51% | 8% |
| Omega 3 | 0.05 g | 2.25% | 37% |
| Ash | 0.70 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 512.64 kJ | ||
| Sugars, total | 20.78 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 27.89 mcg | ||
| Vitamin A, RAE | 28.27 mcg_RAE | ||
| Carotene, beta | 5.35 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.29 IU | ||
| Vitamin D3 (cholecalciferol) | 0.08 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.20 mcg | ||
| Folate, DFE | 4.20 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.63 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.29 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 12.99 mg | ||
| Fatty acids, total saturated | 2.10 g | ||
| Fatty acids, total monounsaturated | 0.93 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||