| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 14 servings. | |
| Protein | 10.05 g | 17.95% | 262% |
| Total lipid (fat) | 4.90 g | 16.33% | 238% |
| Carbohydrate, by difference | 12.99 g | 4.33% | 63% |
| Energy (Calories) | 137.20 kcal | 6.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 350.35 mg | 35.04% | 511% |
| Iron, Fe | 0.15 mg | 1.88% | 27% |
| Magnesium, Mg | 31.85 mg | 7.96% | 116% |
| Phosphorus, P | 200.90 mg | 28.7% | 418% |
| Potassium, K | 441.00 mg | 9.38% | 137% |
| Sodium, Na | 210.70 mg | 14.05% | 205% |
| Zinc, Zn | 0.59 mg | 5.36% | 78% |
| Selenium, Se | 5.64 mcg | 10.25% | 149% |
| Vitamin A, IU | 142.10 IU | 4.74% | 69% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.68 mg | 4.09% | 60% |
| Thiamin | 0.12 mg | 10% | 146% |
| Riboflavin | 0.51 mg | 39.23% | 572% |
| Niacin | 0.25 mg | 1.56% | 23% |
| Vitamin B-6 | 0.07 mg | 5.38% | 78% |
| Folate, total | 14.70 mcg | 3.68% | 54% |
| Vitamin B-12 | 0.91 mcg | 37.92% | 553% |
| Choline, total | 39.20 mg | 7.13% | 104% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 3% |
| Omega 6 | 0.10 g | 0.64% | 9% |
| Omega 3 | 0.07 g | 3.15% | 46% |
| Ash | 2.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 214.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 570.85 kJ | ||
| Sugars, total | 12.99 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 39.20 mcg | ||
| Vitamin A, RAE | 39.20 mcg_RAE | ||
| Carotene, beta | 7.35 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.45 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.70 mcg | ||
| Folate, DFE | 14.70 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 19.60 mg | ||
| Fatty acids, total saturated | 3.04 g | ||
| Fatty acids, total monounsaturated | 1.41 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.6 grams | Max cups at 64 servings. | |
| Protein | 1.25 g | 2.23% | 143% |
| Total lipid (fat) | 0.61 g | 2.03% | 130% |
| Carbohydrate, by difference | 1.62 g | 0.54% | 35% |
| Energy (Calories) | 17.14 kcal | 0.86% | 55% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 43.76 mg | 4.38% | 280% |
| Iron, Fe | 0.02 mg | 0.25% | 16% |
| Magnesium, Mg | 3.98 mg | 1% | 64% |
| Phosphorus, P | 25.09 mg | 3.58% | 229% |
| Potassium, K | 55.08 mg | 1.17% | 75% |
| Sodium, Na | 26.32 mg | 1.75% | 112% |
| Zinc, Zn | 0.07 mg | 0.64% | 41% |
| Selenium, Se | 0.70 mcg | 1.27% | 81% |
| Vitamin A, IU | 17.75 IU | 0.59% | 38% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.46 mg | 0.51% | 33% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.06 mg | 4.62% | 295% |
| Niacin | 0.03 mg | 0.19% | 12% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 1.84 mcg | 0.46% | 29% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 293% |
| Choline, total | 4.90 mg | 0.89% | 57% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 2% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 71.30 kJ | ||
| Sugars, total | 1.62 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 4.90 mcg | ||
| Vitamin A, RAE | 4.90 mcg_RAE | ||
| Carotene, beta | 0.92 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.31 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.84 mcg | ||
| Folate, DFE | 1.84 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.45 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||