Nutritional Information for Milk, buttermilk, fluid, cultured, lowfat
1.000 cup , 1.000 fl oz , 1.000 quart
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 245.0 grams |
Max calories at 20 servings. |
| Protein | 8.11 g |
14.48% |
296% |
| Total lipid (fat) | 2.16 g |
7.2% |
147% |
| Carbohydrate, by difference | 11.74 g |
3.91% |
80% |
| Energy (Calories) | 98.00 kcal |
4.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 284.20 mg |
28.42% |
580% |
| Iron, Fe | 0.12 mg |
1.5% |
31% |
| Magnesium, Mg | 26.95 mg |
6.74% |
138% |
| Phosphorus, P | 218.05 mg |
31.15% |
636% |
| Potassium, K | 369.95 mg |
7.87% |
161% |
| Sodium, Na | 257.25 mg |
17.15% |
350% |
| Zinc, Zn | 1.03 mg |
9.36% |
191% |
| Fluoride, F | 9.80 mcg |
0.25% |
5% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.90 mcg |
8.91% |
182% |
| Vitamin A, IU | 115.15 IU |
3.84% |
78% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.45 mg |
2.72% |
56% |
| Thiamin | 0.08 mg |
6.67% |
136% |
| Riboflavin | 0.38 mg |
29.23% |
597% |
| Niacin | 0.14 mg |
0.88% |
18% |
| Pantothenic acid | 0.67 mg |
13.4% |
273% |
| Vitamin B-6 | 0.08 mg |
6.15% |
126% |
| Folate, total | 12.25 mcg |
3.06% |
63% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
459% |
| Choline, total | 43.37 mg |
7.89% |
161% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
4% |
| Omega 6 | 0.05 g |
0.32% |
7% |
| Omega 3 | 0.03 g |
1.35% |
28% |
| Ash | 2.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 220.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 414.05 kJ |
|
|
| Sugars, total | 11.74 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 31.85 mcg |
|
|
| Vitamin A, RAE | 34.30 mcg_RAE |
|
|
| Carotene, beta | 2.45 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.25 mcg |
|
|
| Folate, DFE | 12.25 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.50 g |
|
|
| Leucine | 0.81 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 1.58 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.82 g |
|
|
| Serine | 0.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.80 mg |
|
|
| Fatty acids, total saturated | 1.34 g |
|
|
| Fatty acids, total monounsaturated | 0.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.6 grams |
Max cups at 64 servings. |
| Protein | 1.01 g |
1.8% |
115% |
| Total lipid (fat) | 0.27 g |
0.9% |
58% |
| Carbohydrate, by difference | 1.47 g |
0.49% |
31% |
| Energy (Calories) | 12.24 kcal |
0.61% |
39% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 35.50 mg |
3.55% |
227% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 3.37 mg |
0.84% |
54% |
| Phosphorus, P | 27.23 mg |
3.89% |
249% |
| Potassium, K | 46.21 mg |
0.98% |
63% |
| Sodium, Na | 32.13 mg |
2.14% |
137% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Fluoride, F | 1.22 mcg |
0.03% |
2% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.61 mcg |
1.11% |
71% |
| Vitamin A, IU | 14.38 IU |
0.48% |
31% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.31 mg |
0.34% |
22% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.53 mcg |
0.38% |
24% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
187% |
| Choline, total | 5.42 mg |
0.99% |
63% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 51.71 kJ |
|
|
| Sugars, total | 1.47 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 3.98 mcg |
|
|
| Vitamin A, RAE | 4.28 mcg_RAE |
|
|
| Carotene, beta | 0.31 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.31 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.53 mcg |
|
|
| Folate, DFE | 1.53 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.22 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 quart 980.0 grams |
Max calories at 5 servings. |
| Protein | 32.44 g |
57.93% |
296% |
| Total lipid (fat) | 8.62 g |
28.73% |
147% |
| Carbohydrate, by difference | 46.94 g |
15.65% |
80% |
| Energy (Calories) | 392.00 kcal |
19.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1136.80 mg |
113.68% |
580% |
| Iron, Fe | 0.49 mg |
6.13% |
31% |
| Magnesium, Mg | 107.80 mg |
26.95% |
138% |
| Phosphorus, P | 872.20 mg |
124.6% |
636% |
| Potassium, K | 1479.80 mg |
31.49% |
161% |
| Sodium, Na | 1029.00 mg |
68.6% |
350% |
| Zinc, Zn | 4.12 mg |
37.45% |
191% |
| Fluoride, F | 39.20 mcg |
0.98% |
5% |
| Manganese, Mn | 0.02 mg |
0.87% |
4% |
| Selenium, Se | 19.60 mcg |
35.64% |
182% |
| Vitamin A, IU | 460.60 IU |
15.35% |
78% |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
3.27% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.80 mg |
10.89% |
56% |
| Thiamin | 0.33 mg |
27.5% |
140% |
| Riboflavin | 1.51 mg |
116.15% |
593% |
| Niacin | 0.57 mg |
3.56% |
18% |
| Pantothenic acid | 2.70 mg |
54% |
276% |
| Vitamin B-6 | 0.33 mg |
25.38% |
130% |
| Folate, total | 49.00 mcg |
12.25% |
63% |
| Vitamin B-12 | 2.16 mcg |
90% |
459% |
| Choline, total | 173.46 mg |
31.54% |
161% |
| Vitamin K (phylloquinone) | 0.98 mcg |
0.82% |
4% |
| Omega 6 | 0.20 g |
1.29% |
7% |
| Omega 3 | 0.13 g |
5.86% |
30% |
| Ash | 8.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 883.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1656.20 kJ |
|
|
| Sugars, total | 46.94 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 127.40 mcg |
|
|
| Vitamin A, RAE | 137.20 mcg_RAE |
|
|
| Carotene, beta | 9.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.20 mg |
|
|
| Tocopherol, gamma | 0.29 mg |
|
|
| Tocopherol, delta | 0.20 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 49.00 mcg |
|
|
| Folate, DFE | 49.00 mcg_DFE |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.55 g |
|
|
| Isoleucine | 2.00 g |
|
|
| Leucine | 3.22 g |
|
|
| Lysine | 2.71 g |
|
|
| Methionine | 0.79 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.71 g |
|
|
| Tyrosine | 1.36 g |
|
|
| Valine | 2.38 g |
|
|
| Arginine | 1.23 g |
|
|
| Histidine | 0.93 g |
|
|
| Alanine | 1.17 g |
|
|
| Aspartic acid | 2.59 g |
|
|
| Glutamic acid | 6.30 g |
|
|
| Glycine | 0.72 g |
|
|
| Proline | 3.27 g |
|
|
| Serine | 1.69 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 39.20 mg |
|
|
| Fatty acids, total saturated | 5.37 g |
|
|
| Fatty acids, total monounsaturated | 2.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|