| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 120.0 grams | Max calories at 4 servings. | |
| Protein | 41.16 g | 73.5% | 317% |
| Total lipid (fat) | 6.94 g | 23.13% | 100% |
| Carbohydrate, by difference | 58.80 g | 19.6% | 84% |
| Energy (Calories) | 464.40 kcal | 23.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1420.80 mg | 142.08% | 612% |
| Iron, Fe | 0.36 mg | 4.5% | 19% |
| Magnesium, Mg | 132.00 mg | 33% | 142% |
| Phosphorus, P | 1119.60 mg | 159.94% | 689% |
| Potassium, K | 1910.40 mg | 40.65% | 175% |
| Sodium, Na | 620.40 mg | 41.36% | 178% |
| Zinc, Zn | 4.82 mg | 43.82% | 189% |
| Manganese, Mn | 0.03 mg | 1.3% | 6% |
| Selenium, Se | 24.36 mcg | 44.29% | 191% |
| Vitamin A, IU | 210.00 IU | 7% | 30% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 3% |
| Vitamin D (D2 + D3) | 0.60 mcg | 12% | 52% |
| Vitamin C, total ascorbic acid | 6.84 mg | 7.6% | 33% |
| Thiamin | 0.47 mg | 39.17% | 169% |
| Riboflavin | 1.89 mg | 145.38% | 626% |
| Niacin | 1.05 mg | 6.56% | 28% |
| Pantothenic acid | 3.80 mg | 76% | 327% |
| Vitamin B-6 | 0.41 mg | 31.54% | 136% |
| Folate, total | 56.40 mcg | 14.1% | 61% |
| Vitamin B-12 | 4.58 mcg | 190.83% | 822% |
| Choline, total | 142.44 mg | 25.9% | 112% |
| Vitamin K (phylloquinone) | 0.48 mcg | 0.4% | 2% |
| Omega 6 | 0.16 g | 1.03% | 4% |
| Omega 3 | 0.10 g | 4.5% | 19% |
| Ash | 9.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1942.80 kJ | ||
| Sugars, total | 58.80 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 57.60 mcg | ||
| Vitamin A, RAE | 58.80 mcg_RAE | ||
| Carotene, beta | 10.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 24.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.60 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 56.40 mcg | ||
| Folate, DFE | 56.40 mcg_DFE | ||
| Tryptophan | 0.58 g | ||
| Threonine | 1.86 g | ||
| Isoleucine | 2.49 g | ||
| Leucine | 4.03 g | ||
| Lysine | 3.26 g | ||
| Methionine | 1.03 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 1.99 g | ||
| Tyrosine | 1.99 g | ||
| Valine | 2.76 g | ||
| Arginine | 1.49 g | ||
| Histidine | 1.12 g | ||
| Alanine | 1.42 g | ||
| Aspartic acid | 3.12 g | ||
| Glutamic acid | 8.62 g | ||
| Glycine | 0.87 g | ||
| Proline | 3.99 g | ||
| Serine | 2.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 82.80 mg | ||
| Fatty acids, total saturated | 4.32 g | ||
| Fatty acids, total monounsaturated | 2.00 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.5 grams | Max cups at 64 servings. | |
| Protein | 2.23 g | 3.98% | 255% |
| Total lipid (fat) | 0.38 g | 1.27% | 81% |
| Carbohydrate, by difference | 3.19 g | 1.06% | 68% |
| Energy (Calories) | 25.16 kcal | 1.26% | 81% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 76.96 mg | 7.7% | 493% |
| Iron, Fe | 0.02 mg | 0.25% | 16% |
| Magnesium, Mg | 7.15 mg | 1.79% | 114% |
| Phosphorus, P | 60.65 mg | 8.66% | 555% |
| Potassium, K | 103.48 mg | 2.2% | 141% |
| Sodium, Na | 33.61 mg | 2.24% | 143% |
| Zinc, Zn | 0.26 mg | 2.36% | 151% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.32 mcg | 2.4% | 154% |
| Vitamin A, IU | 11.38 IU | 0.38% | 24% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 38% |
| Vitamin C, total ascorbic acid | 0.37 mg | 0.41% | 26% |
| Thiamin | 0.03 mg | 2.5% | 160% |
| Riboflavin | 0.10 mg | 7.69% | 492% |
| Niacin | 0.06 mg | 0.38% | 24% |
| Pantothenic acid | 0.21 mg | 4.2% | 269% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 3.06 mcg | 0.77% | 49% |
| Vitamin B-12 | 0.25 mcg | 10.42% | 667% |
| Choline, total | 7.72 mg | 1.4% | 90% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 2% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.19 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 105.24 kJ | ||
| Sugars, total | 3.19 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 3.12 mcg | ||
| Vitamin A, RAE | 3.19 mcg_RAE | ||
| Carotene, beta | 0.59 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.30 IU | ||
| Vitamin D3 (cholecalciferol) | 0.03 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.06 mcg | ||
| Folate, DFE | 3.06 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.47 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.22 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.49 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||