Nutritional Information for Melons, honeydew, raw
1.000 cup, balls , 1.000 cup, diced (approx 20 pieces per cup) , 1.000 melon (5-1/4" dia) , 1.000 melon (6" - 7" dia) , 1.000 wedge (1/8 of 5-1/4" dia melon) , 1.000 wedge (1/8 of 6" to 7" dia melon) , 10.000 honeydew balls , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, balls 177.0 grams |
Max calories at 31 servings. |
| Protein | 0.96 g |
1.71% |
54% |
| Total lipid (fat) | 0.25 g |
0.83% |
26% |
| Carbohydrate, by difference | 16.09 g |
5.36% |
168% |
| Energy (Calories) | 63.72 kcal |
3.19% |
100% |
| Fiber, total dietary | 1.42 g |
3.74% |
117% |
| Calcium, Ca | 10.62 mg |
1.06% |
33% |
| Iron, Fe | 0.30 mg |
3.75% |
118% |
| Magnesium, Mg | 17.70 mg |
4.43% |
139% |
| Phosphorus, P | 19.47 mg |
2.78% |
87% |
| Potassium, K | 403.56 mg |
8.59% |
270% |
| Sodium, Na | 31.86 mg |
2.12% |
67% |
| Zinc, Zn | 0.16 mg |
1.45% |
46% |
| Manganese, Mn | 0.05 mg |
2.17% |
68% |
| Selenium, Se | 1.24 mcg |
2.25% |
71% |
| Vitamin A, IU | 88.50 IU |
2.95% |
93% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 31.86 mg |
35.4% |
1111% |
| Thiamin | 0.07 mg |
5.83% |
183% |
| Riboflavin | 0.02 mg |
1.54% |
48% |
| Niacin | 0.74 mg |
4.63% |
145% |
| Pantothenic acid | 0.27 mg |
5.4% |
169% |
| Vitamin B-6 | 0.16 mg |
12.31% |
386% |
| Folate, total | 33.63 mcg |
8.41% |
264% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.45 mg |
2.45% |
77% |
| Vitamin K (phylloquinone) | 5.13 mcg |
4.28% |
134% |
| Omega 6 | 0.05 g |
0.32% |
10% |
| Omega 3 | 0.06 g |
2.7% |
85% |
| Ash | 0.73 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 4.39 g |
|
|
| Glucose (dextrose) | 4.74 g |
|
|
| Fructose | 5.24 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 158.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 265.50 kJ |
|
|
| Sugars, total | 14.37 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.31 mcg_RAE |
|
|
| Carotene, beta | 53.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 47.79 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.63 mcg |
|
|
| Folate, DFE | 33.63 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced (approx 20 pieces per cup) 170.0 grams |
Max calories at 32 servings. |
| Protein | 0.92 g |
1.64% |
54% |
| Total lipid (fat) | 0.24 g |
0.8% |
26% |
| Carbohydrate, by difference | 15.45 g |
5.15% |
168% |
| Energy (Calories) | 61.20 kcal |
3.06% |
100% |
| Fiber, total dietary | 1.36 g |
3.58% |
117% |
| Calcium, Ca | 10.20 mg |
1.02% |
33% |
| Iron, Fe | 0.29 mg |
3.63% |
118% |
| Magnesium, Mg | 17.00 mg |
4.25% |
139% |
| Phosphorus, P | 18.70 mg |
2.67% |
87% |
| Potassium, K | 387.60 mg |
8.25% |
270% |
| Sodium, Na | 30.60 mg |
2.04% |
67% |
| Zinc, Zn | 0.15 mg |
1.36% |
45% |
| Manganese, Mn | 0.05 mg |
2.17% |
71% |
| Selenium, Se | 1.19 mcg |
2.16% |
71% |
| Vitamin A, IU | 85.00 IU |
2.83% |
93% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 30.60 mg |
34% |
1111% |
| Thiamin | 0.06 mg |
5% |
163% |
| Riboflavin | 0.02 mg |
1.54% |
50% |
| Niacin | 0.71 mg |
4.44% |
145% |
| Pantothenic acid | 0.26 mg |
5.2% |
170% |
| Vitamin B-6 | 0.15 mg |
11.54% |
377% |
| Folate, total | 32.30 mcg |
8.08% |
264% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.92 mg |
2.35% |
77% |
| Vitamin K (phylloquinone) | 4.93 mcg |
4.11% |
134% |
| Omega 6 | 0.04 g |
0.26% |
8% |
| Omega 3 | 0.06 g |
2.7% |
88% |
| Ash | 0.70 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 4.22 g |
|
|
| Glucose (dextrose) | 4.56 g |
|
|
| Fructose | 5.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 152.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 255.00 kJ |
|
|
| Sugars, total | 13.80 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.10 mcg_RAE |
|
|
| Carotene, beta | 51.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 45.90 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.30 mcg |
|
|
| Folate, DFE | 32.30 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 melon (5-1/4" dia) 1000.0 grams |
Max calories at 5 servings. |
| Protein | 5.40 g |
9.64% |
54% |
| Total lipid (fat) | 1.40 g |
4.67% |
26% |
| Carbohydrate, by difference | 90.90 g |
30.3% |
168% |
| Energy (Calories) | 360.00 kcal |
18% |
100% |
| Fiber, total dietary | 8.00 g |
21.05% |
117% |
| Calcium, Ca | 60.00 mg |
6% |
33% |
| Iron, Fe | 1.70 mg |
21.25% |
118% |
| Magnesium, Mg | 100.00 mg |
25% |
139% |
| Phosphorus, P | 110.00 mg |
15.71% |
87% |
| Potassium, K | 2280.00 mg |
48.51% |
270% |
| Sodium, Na | 180.00 mg |
12% |
67% |
| Zinc, Zn | 0.90 mg |
8.18% |
45% |
| Manganese, Mn | 0.27 mg |
11.74% |
65% |
| Selenium, Se | 7.00 mcg |
12.73% |
71% |
| Vitamin A, IU | 500.00 IU |
16.67% |
93% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 180.00 mg |
200% |
1111% |
| Thiamin | 0.38 mg |
31.67% |
176% |
| Riboflavin | 0.12 mg |
9.23% |
51% |
| Niacin | 4.18 mg |
26.13% |
145% |
| Pantothenic acid | 1.55 mg |
31% |
172% |
| Vitamin B-6 | 0.88 mg |
67.69% |
376% |
| Folate, total | 190.00 mcg |
47.5% |
264% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 76.00 mg |
13.82% |
77% |
| Vitamin K (phylloquinone) | 29.00 mcg |
24.17% |
134% |
| Omega 6 | 0.26 g |
1.67% |
9% |
| Omega 3 | 0.33 g |
14.86% |
83% |
| Ash | 4.10 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 24.80 g |
|
|
| Glucose (dextrose) | 26.80 g |
|
|
| Fructose | 29.60 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 898.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1500.00 kJ |
|
|
| Sugars, total | 81.20 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 30.00 mcg_RAE |
|
|
| Carotene, beta | 300.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 270.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.30 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 190.00 mcg |
|
|
| Folate, DFE | 190.00 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.88 g |
|
|
| Glutamic acid | 1.53 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.38 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 melon (6" - 7" dia) 1280.0 grams |
Max calories at 4 servings. |
| Protein | 6.91 g |
12.34% |
54% |
| Total lipid (fat) | 1.79 g |
5.97% |
26% |
| Carbohydrate, by difference | 116.35 g |
38.78% |
168% |
| Energy (Calories) | 460.80 kcal |
23.04% |
100% |
| Fiber, total dietary | 10.24 g |
26.95% |
117% |
| Calcium, Ca | 76.80 mg |
7.68% |
33% |
| Iron, Fe | 2.18 mg |
27.25% |
118% |
| Magnesium, Mg | 128.00 mg |
32% |
139% |
| Phosphorus, P | 140.80 mg |
20.11% |
87% |
| Potassium, K | 2918.40 mg |
62.09% |
270% |
| Sodium, Na | 230.40 mg |
15.36% |
67% |
| Zinc, Zn | 1.15 mg |
10.45% |
45% |
| Manganese, Mn | 0.35 mg |
15.22% |
66% |
| Selenium, Se | 8.96 mcg |
16.29% |
71% |
| Vitamin A, IU | 640.00 IU |
21.33% |
93% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 230.40 mg |
256% |
1111% |
| Thiamin | 0.49 mg |
40.83% |
177% |
| Riboflavin | 0.15 mg |
11.54% |
50% |
| Niacin | 5.35 mg |
33.44% |
145% |
| Pantothenic acid | 1.98 mg |
39.6% |
172% |
| Vitamin B-6 | 1.13 mg |
86.92% |
377% |
| Folate, total | 243.20 mcg |
60.8% |
264% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 97.28 mg |
17.69% |
77% |
| Vitamin K (phylloquinone) | 37.12 mcg |
30.93% |
134% |
| Omega 6 | 0.33 g |
2.12% |
9% |
| Omega 3 | 0.42 g |
18.92% |
82% |
| Ash | 5.25 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 31.74 g |
|
|
| Glucose (dextrose) | 34.30 g |
|
|
| Fructose | 37.89 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1149.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1920.00 kJ |
|
|
| Sugars, total | 103.94 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 38.40 mcg_RAE |
|
|
| Carotene, beta | 384.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 345.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.38 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 243.20 mcg |
|
|
| Folate, DFE | 243.20 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 1.13 g |
|
|
| Glutamic acid | 1.96 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.49 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wedge (1/8 of 5-1/4" dia melon) 125.0 grams |
Max calories at 44 servings. |
| Protein | 0.68 g |
1.21% |
54% |
| Total lipid (fat) | 0.18 g |
0.6% |
27% |
| Carbohydrate, by difference | 11.36 g |
3.79% |
168% |
| Energy (Calories) | 45.00 kcal |
2.25% |
100% |
| Fiber, total dietary | 1.00 g |
2.63% |
117% |
| Calcium, Ca | 7.50 mg |
0.75% |
33% |
| Iron, Fe | 0.21 mg |
2.63% |
117% |
| Magnesium, Mg | 12.50 mg |
3.13% |
139% |
| Phosphorus, P | 13.75 mg |
1.96% |
87% |
| Potassium, K | 285.00 mg |
6.06% |
270% |
| Sodium, Na | 22.50 mg |
1.5% |
67% |
| Zinc, Zn | 0.11 mg |
1% |
44% |
| Manganese, Mn | 0.03 mg |
1.3% |
58% |
| Selenium, Se | 0.88 mcg |
1.6% |
71% |
| Vitamin A, IU | 62.50 IU |
2.08% |
93% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.50 mg |
25% |
1111% |
| Thiamin | 0.05 mg |
4.17% |
185% |
| Riboflavin | 0.02 mg |
1.54% |
68% |
| Niacin | 0.52 mg |
3.25% |
144% |
| Pantothenic acid | 0.19 mg |
3.8% |
169% |
| Vitamin B-6 | 0.11 mg |
8.46% |
376% |
| Folate, total | 23.75 mcg |
5.94% |
264% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.50 mg |
1.73% |
77% |
| Vitamin K (phylloquinone) | 3.63 mcg |
3.03% |
134% |
| Omega 6 | 0.03 g |
0.19% |
9% |
| Omega 3 | 0.04 g |
1.8% |
80% |
| Ash | 0.51 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 3.10 g |
|
|
| Glucose (dextrose) | 3.35 g |
|
|
| Fructose | 3.70 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 112.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 187.50 kJ |
|
|
| Sugars, total | 10.15 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.75 mcg_RAE |
|
|
| Carotene, beta | 37.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 33.75 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.75 mcg |
|
|
| Folate, DFE | 23.75 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wedge (1/8 of 6" to 7" dia melon) 160.0 grams |
Max calories at 34 servings. |
| Protein | 0.86 g |
1.54% |
53% |
| Total lipid (fat) | 0.22 g |
0.73% |
25% |
| Carbohydrate, by difference | 14.54 g |
4.85% |
168% |
| Energy (Calories) | 57.60 kcal |
2.88% |
100% |
| Fiber, total dietary | 1.28 g |
3.37% |
117% |
| Calcium, Ca | 9.60 mg |
0.96% |
33% |
| Iron, Fe | 0.27 mg |
3.38% |
117% |
| Magnesium, Mg | 16.00 mg |
4% |
139% |
| Phosphorus, P | 17.60 mg |
2.51% |
87% |
| Potassium, K | 364.80 mg |
7.76% |
270% |
| Sodium, Na | 28.80 mg |
1.92% |
67% |
| Zinc, Zn | 0.14 mg |
1.27% |
44% |
| Manganese, Mn | 0.04 mg |
1.74% |
60% |
| Selenium, Se | 1.12 mcg |
2.04% |
71% |
| Vitamin A, IU | 80.00 IU |
2.67% |
93% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 28.80 mg |
32% |
1111% |
| Thiamin | 0.06 mg |
5% |
174% |
| Riboflavin | 0.02 mg |
1.54% |
53% |
| Niacin | 0.67 mg |
4.19% |
145% |
| Pantothenic acid | 0.25 mg |
5% |
174% |
| Vitamin B-6 | 0.14 mg |
10.77% |
374% |
| Folate, total | 30.40 mcg |
7.6% |
264% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.16 mg |
2.21% |
77% |
| Vitamin K (phylloquinone) | 4.64 mcg |
3.87% |
134% |
| Omega 6 | 0.04 g |
0.26% |
9% |
| Omega 3 | 0.05 g |
2.25% |
78% |
| Ash | 0.66 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 3.97 g |
|
|
| Glucose (dextrose) | 4.29 g |
|
|
| Fructose | 4.74 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 143.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 240.00 kJ |
|
|
| Sugars, total | 12.99 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.80 mcg_RAE |
|
|
| Carotene, beta | 48.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 43.20 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.40 mcg |
|
|
| Folate, DFE | 30.40 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 honeydew balls 138.0 grams |
Max calories at 40 servings. |
| Protein | 0.75 g |
1.34% |
54% |
| Total lipid (fat) | 0.19 g |
0.63% |
25% |
| Carbohydrate, by difference | 12.54 g |
4.18% |
168% |
| Energy (Calories) | 49.68 kcal |
2.48% |
100% |
| Fiber, total dietary | 1.10 g |
2.89% |
117% |
| Calcium, Ca | 8.28 mg |
0.83% |
33% |
| Iron, Fe | 0.23 mg |
2.88% |
116% |
| Magnesium, Mg | 13.80 mg |
3.45% |
139% |
| Phosphorus, P | 15.18 mg |
2.17% |
87% |
| Potassium, K | 314.64 mg |
6.69% |
270% |
| Sodium, Na | 24.84 mg |
1.66% |
67% |
| Zinc, Zn | 0.12 mg |
1.09% |
44% |
| Manganese, Mn | 0.04 mg |
1.74% |
70% |
| Selenium, Se | 0.97 mcg |
1.76% |
71% |
| Vitamin A, IU | 69.00 IU |
2.3% |
93% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 24.84 mg |
27.6% |
1111% |
| Thiamin | 0.05 mg |
4.17% |
168% |
| Riboflavin | 0.02 mg |
1.54% |
62% |
| Niacin | 0.58 mg |
3.63% |
146% |
| Pantothenic acid | 0.21 mg |
4.2% |
169% |
| Vitamin B-6 | 0.12 mg |
9.23% |
372% |
| Folate, total | 26.22 mcg |
6.56% |
264% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.49 mg |
1.91% |
77% |
| Vitamin K (phylloquinone) | 4.00 mcg |
3.33% |
134% |
| Omega 6 | 0.04 g |
0.26% |
10% |
| Omega 3 | 0.05 g |
2.25% |
91% |
| Ash | 0.57 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 3.42 g |
|
|
| Glucose (dextrose) | 3.70 g |
|
|
| Fructose | 4.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 123.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 207.00 kJ |
|
|
| Sugars, total | 11.21 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.14 mcg_RAE |
|
|
| Carotene, beta | 41.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 37.26 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.22 mcg |
|
|
| Folate, DFE | 26.22 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 134.0 grams |
Max calories at 41 servings. |
| Protein | 0.72 g |
1.29% |
53% |
| Total lipid (fat) | 0.19 g |
0.63% |
26% |
| Carbohydrate, by difference | 12.18 g |
4.06% |
168% |
| Energy (Calories) | 48.24 kcal |
2.41% |
100% |
| Fiber, total dietary | 1.07 g |
2.82% |
117% |
| Calcium, Ca | 8.04 mg |
0.8% |
33% |
| Iron, Fe | 0.23 mg |
2.88% |
119% |
| Magnesium, Mg | 13.40 mg |
3.35% |
139% |
| Phosphorus, P | 14.74 mg |
2.11% |
87% |
| Potassium, K | 305.52 mg |
6.5% |
270% |
| Sodium, Na | 24.12 mg |
1.61% |
67% |
| Zinc, Zn | 0.12 mg |
1.09% |
45% |
| Manganese, Mn | 0.04 mg |
1.74% |
72% |
| Selenium, Se | 0.94 mcg |
1.71% |
71% |
| Vitamin A, IU | 67.00 IU |
2.23% |
93% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 24.12 mg |
26.8% |
1111% |
| Thiamin | 0.05 mg |
4.17% |
173% |
| Riboflavin | 0.02 mg |
1.54% |
64% |
| Niacin | 0.56 mg |
3.5% |
145% |
| Pantothenic acid | 0.21 mg |
4.2% |
174% |
| Vitamin B-6 | 0.12 mg |
9.23% |
383% |
| Folate, total | 25.46 mcg |
6.37% |
264% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.18 mg |
1.85% |
77% |
| Vitamin K (phylloquinone) | 3.89 mcg |
3.24% |
134% |
| Omega 6 | 0.03 g |
0.19% |
8% |
| Omega 3 | 0.04 g |
1.8% |
75% |
| Ash | 0.55 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 3.32 g |
|
|
| Glucose (dextrose) | 3.59 g |
|
|
| Fructose | 3.97 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 120.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 201.00 kJ |
|
|
| Sugars, total | 10.88 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.02 mcg_RAE |
|
|
| Carotene, beta | 40.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 36.18 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.46 mcg |
|
|
| Folate, DFE | 25.46 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|