Nutritional Information for Melons, casaba, raw
1.000 cup, cubes , 1.000 melon , 0.100 fruit
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 170.0 grams |
Max water at 38 servings. |
| Protein | 1.89 g |
3.38% |
130% |
| Total lipid (fat) | 0.17 g |
0.57% |
22% |
| Carbohydrate, by difference | 11.19 g |
3.73% |
143% |
| Energy (Calories) | 47.60 kcal |
2.38% |
91% |
| Fiber, total dietary | 1.53 g |
4.03% |
155% |
| Calcium, Ca | 18.70 mg |
1.87% |
72% |
| Iron, Fe | 0.58 mg |
7.25% |
279% |
| Magnesium, Mg | 18.70 mg |
4.68% |
180% |
| Phosphorus, P | 8.50 mg |
1.21% |
47% |
| Potassium, K | 309.40 mg |
6.58% |
253% |
| Sodium, Na | 15.30 mg |
1.02% |
39% |
| Zinc, Zn | 0.12 mg |
1.09% |
42% |
| Manganese, Mn | 0.06 mg |
2.61% |
100% |
| Selenium, Se | 0.68 mcg |
1.24% |
48% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 37.06 mg |
41.18% |
1582% |
| Thiamin | 0.03 mg |
2.5% |
96% |
| Riboflavin | 0.05 mg |
3.85% |
148% |
| Niacin | 0.39 mg |
2.44% |
94% |
| Pantothenic acid | 0.14 mg |
2.8% |
108% |
| Vitamin B-6 | 0.28 mg |
21.54% |
828% |
| Folate, total | 13.60 mcg |
3.4% |
131% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.92 mg |
2.35% |
90% |
| Vitamin K (phylloquinone) | 4.25 mcg |
3.54% |
136% |
| Omega 6 | 0.03 g |
0.19% |
7% |
| Omega 3 | 0.04 g |
1.8% |
69% |
| Ash | 0.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 156.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 200.60 kJ |
|
|
| Sugars, total | 9.67 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 44.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 melon 1640.0 grams |
Max water at 3 servings. |
| Protein | 18.20 g |
32.5% |
129% |
| Total lipid (fat) | 1.64 g |
5.47% |
22% |
| Carbohydrate, by difference | 107.91 g |
35.97% |
143% |
| Energy (Calories) | 459.20 kcal |
22.96% |
91% |
| Fiber, total dietary | 14.76 g |
38.84% |
155% |
| Calcium, Ca | 180.40 mg |
18.04% |
72% |
| Iron, Fe | 5.58 mg |
69.75% |
278% |
| Magnesium, Mg | 180.40 mg |
45.1% |
180% |
| Phosphorus, P | 82.00 mg |
11.71% |
47% |
| Potassium, K | 2984.80 mg |
63.51% |
253% |
| Sodium, Na | 147.60 mg |
9.84% |
39% |
| Zinc, Zn | 1.15 mg |
10.45% |
42% |
| Manganese, Mn | 0.57 mg |
24.78% |
99% |
| Selenium, Se | 6.56 mcg |
11.93% |
48% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 357.52 mg |
397.24% |
1582% |
| Thiamin | 0.25 mg |
20.83% |
83% |
| Riboflavin | 0.51 mg |
39.23% |
156% |
| Niacin | 3.80 mg |
23.75% |
95% |
| Pantothenic acid | 1.38 mg |
27.6% |
110% |
| Vitamin B-6 | 2.67 mg |
205.38% |
818% |
| Folate, total | 131.20 mcg |
32.8% |
131% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 124.64 mg |
22.66% |
90% |
| Vitamin K (phylloquinone) | 41.00 mcg |
34.17% |
136% |
| Omega 6 | 0.28 g |
1.8% |
7% |
| Omega 3 | 0.36 g |
16.22% |
65% |
| Ash | 5.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1506.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1935.20 kJ |
|
|
| Sugars, total | 93.32 g |
|
|
| Copper, Cu | 0.98 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 426.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 131.20 mcg |
|
|
| Folate, DFE | 131.20 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.100 fruit 164.0 grams |
Max water at 39 servings. |
| Protein | 1.82 g |
3.25% |
129% |
| Total lipid (fat) | 0.16 g |
0.53% |
21% |
| Carbohydrate, by difference | 10.79 g |
3.6% |
143% |
| Energy (Calories) | 45.92 kcal |
2.3% |
91% |
| Fiber, total dietary | 1.48 g |
3.89% |
155% |
| Calcium, Ca | 18.04 mg |
1.8% |
72% |
| Iron, Fe | 0.56 mg |
7% |
279% |
| Magnesium, Mg | 18.04 mg |
4.51% |
180% |
| Phosphorus, P | 8.20 mg |
1.17% |
47% |
| Potassium, K | 298.48 mg |
6.35% |
253% |
| Sodium, Na | 14.76 mg |
0.98% |
39% |
| Zinc, Zn | 0.11 mg |
1% |
40% |
| Manganese, Mn | 0.06 mg |
2.61% |
104% |
| Selenium, Se | 0.66 mcg |
1.2% |
48% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 35.75 mg |
39.72% |
1582% |
| Thiamin | 0.02 mg |
1.67% |
66% |
| Riboflavin | 0.05 mg |
3.85% |
153% |
| Niacin | 0.38 mg |
2.38% |
95% |
| Pantothenic acid | 0.14 mg |
2.8% |
112% |
| Vitamin B-6 | 0.27 mg |
20.77% |
827% |
| Folate, total | 13.12 mcg |
3.28% |
131% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.46 mg |
2.27% |
90% |
| Vitamin K (phylloquinone) | 4.10 mcg |
3.42% |
136% |
| Omega 6 | 0.03 g |
0.19% |
8% |
| Omega 3 | 0.04 g |
1.8% |
72% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 150.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 193.52 kJ |
|
|
| Sugars, total | 9.33 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 42.64 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.12 mcg |
|
|
| Folate, DFE | 13.12 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|