Nutritional Information for Melons, cantaloupe, raw
1.000 cup, balls , 1.000 cup, cubes , 1.000 cup, diced , 1.000 melon, large (about 6-1/2" dia) , 1.000 wedge, large (1/8 of large melon) , 1.000 melon, medium (about 5" dia) , 1.000 wedge, medium (1/8 of medium melon) , 1.000 melon, small (about 4-1/4" dia) , 1.000 wedge, small (1/8 of small melon) , 10.000 cantaloupe balls , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, balls 177.0 grams |
Max calories at 33 servings. |
| Protein | 1.49 g |
2.66% |
88% |
| Total lipid (fat) | 0.34 g |
1.13% |
38% |
| Carbohydrate, by difference | 14.44 g |
4.81% |
160% |
| Energy (Calories) | 60.18 kcal |
3.01% |
100% |
| Fiber, total dietary | 1.59 g |
4.18% |
139% |
| Calcium, Ca | 15.93 mg |
1.59% |
53% |
| Iron, Fe | 0.37 mg |
4.63% |
154% |
| Magnesium, Mg | 21.24 mg |
5.31% |
176% |
| Phosphorus, P | 26.55 mg |
3.79% |
126% |
| Potassium, K | 472.59 mg |
10.06% |
334% |
| Sodium, Na | 28.32 mg |
1.89% |
63% |
| Zinc, Zn | 0.32 mg |
2.91% |
97% |
| Fluoride, F | 1.77 mcg |
0.04% |
1% |
| Manganese, Mn | 0.07 mg |
3.04% |
101% |
| Selenium, Se | 0.71 mcg |
1.29% |
43% |
| Vitamin A, IU | 5986.14 IU |
199.54% |
6631% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 64.96 mg |
72.18% |
2399% |
| Thiamin | 0.07 mg |
5.83% |
194% |
| Riboflavin | 0.03 mg |
2.31% |
77% |
| Niacin | 1.30 mg |
8.13% |
270% |
| Pantothenic acid | 0.19 mg |
3.8% |
126% |
| Vitamin B-6 | 0.13 mg |
10% |
332% |
| Folate, total | 37.17 mcg |
9.29% |
309% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.45 mg |
2.45% |
81% |
| Vitamin K (phylloquinone) | 4.43 mcg |
3.69% |
123% |
| Omega 6 | 0.06 g |
0.39% |
13% |
| Omega 3 | 0.08 g |
3.6% |
120% |
| Ash | 1.15 g |
|
|
| Starch | 0.05 g |
|
|
| Sucrose | 7.70 g |
|
|
| Glucose (dextrose) | 2.73 g |
|
|
| Fructose | 3.31 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 159.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 249.57 kJ |
|
|
| Sugars, total | 13.91 g |
|
|
| Galactose | 0.11 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 299.13 mcg_RAE |
|
|
| Carotene, beta | 3575.40 mcg |
|
|
| Carotene, alpha | 28.32 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.77 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 46.02 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.19 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.17 mcg |
|
|
| Folate, DFE | 37.17 mcg_DFE |
|
|
| Betaine | 0.18 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Phytosterols | 17.70 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 160.0 grams |
Max calories at 36 servings. |
| Protein | 1.34 g |
2.39% |
88% |
| Total lipid (fat) | 0.30 g |
1% |
37% |
| Carbohydrate, by difference | 13.06 g |
4.35% |
160% |
| Energy (Calories) | 54.40 kcal |
2.72% |
100% |
| Fiber, total dietary | 1.44 g |
3.79% |
139% |
| Calcium, Ca | 14.40 mg |
1.44% |
53% |
| Iron, Fe | 0.34 mg |
4.25% |
156% |
| Magnesium, Mg | 19.20 mg |
4.8% |
176% |
| Phosphorus, P | 24.00 mg |
3.43% |
126% |
| Potassium, K | 427.20 mg |
9.09% |
334% |
| Sodium, Na | 25.60 mg |
1.71% |
63% |
| Zinc, Zn | 0.29 mg |
2.64% |
97% |
| Fluoride, F | 1.60 mcg |
0.04% |
1% |
| Manganese, Mn | 0.07 mg |
3.04% |
112% |
| Selenium, Se | 0.64 mcg |
1.16% |
43% |
| Vitamin A, IU | 5411.20 IU |
180.37% |
6631% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 58.72 mg |
65.24% |
2399% |
| Thiamin | 0.07 mg |
5.83% |
214% |
| Riboflavin | 0.03 mg |
2.31% |
85% |
| Niacin | 1.17 mg |
7.31% |
269% |
| Pantothenic acid | 0.17 mg |
3.4% |
125% |
| Vitamin B-6 | 0.12 mg |
9.23% |
339% |
| Folate, total | 33.60 mcg |
8.4% |
309% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.16 mg |
2.21% |
81% |
| Vitamin K (phylloquinone) | 4.00 mcg |
3.33% |
123% |
| Omega 6 | 0.06 g |
0.39% |
14% |
| Omega 3 | 0.07 g |
3.15% |
116% |
| Ash | 1.04 g |
|
|
| Starch | 0.05 g |
|
|
| Sucrose | 6.96 g |
|
|
| Glucose (dextrose) | 2.46 g |
|
|
| Fructose | 2.99 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 144.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 225.60 kJ |
|
|
| Sugars, total | 12.58 g |
|
|
| Galactose | 0.10 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 270.40 mcg_RAE |
|
|
| Carotene, beta | 3232.00 mcg |
|
|
| Carotene, alpha | 25.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 41.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.18 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.60 mcg |
|
|
| Folate, DFE | 33.60 mcg_DFE |
|
|
| Betaine | 0.16 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.33 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Phytosterols | 16.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 156.0 grams |
Max calories at 37 servings. |
| Protein | 1.31 g |
2.34% |
88% |
| Total lipid (fat) | 0.30 g |
1% |
38% |
| Carbohydrate, by difference | 12.73 g |
4.24% |
160% |
| Energy (Calories) | 53.04 kcal |
2.65% |
100% |
| Fiber, total dietary | 1.40 g |
3.68% |
139% |
| Calcium, Ca | 14.04 mg |
1.4% |
53% |
| Iron, Fe | 0.33 mg |
4.13% |
156% |
| Magnesium, Mg | 18.72 mg |
4.68% |
176% |
| Phosphorus, P | 23.40 mg |
3.34% |
126% |
| Potassium, K | 416.52 mg |
8.86% |
334% |
| Sodium, Na | 24.96 mg |
1.66% |
63% |
| Zinc, Zn | 0.28 mg |
2.55% |
96% |
| Fluoride, F | 1.56 mcg |
0.04% |
1% |
| Manganese, Mn | 0.06 mg |
2.61% |
98% |
| Selenium, Se | 0.62 mcg |
1.13% |
43% |
| Vitamin A, IU | 5275.92 IU |
175.86% |
6631% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 57.25 mg |
63.61% |
2399% |
| Thiamin | 0.06 mg |
5% |
189% |
| Riboflavin | 0.03 mg |
2.31% |
87% |
| Niacin | 1.15 mg |
7.19% |
271% |
| Pantothenic acid | 0.16 mg |
3.2% |
121% |
| Vitamin B-6 | 0.11 mg |
8.46% |
319% |
| Folate, total | 32.76 mcg |
8.19% |
309% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.86 mg |
2.16% |
81% |
| Vitamin K (phylloquinone) | 3.90 mcg |
3.25% |
123% |
| Omega 6 | 0.05 g |
0.32% |
12% |
| Omega 3 | 0.07 g |
3.15% |
119% |
| Ash | 1.01 g |
|
|
| Starch | 0.05 g |
|
|
| Sucrose | 6.79 g |
|
|
| Glucose (dextrose) | 2.40 g |
|
|
| Fructose | 2.92 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 140.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 219.96 kJ |
|
|
| Sugars, total | 12.26 g |
|
|
| Galactose | 0.09 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 263.64 mcg_RAE |
|
|
| Carotene, beta | 3151.20 mcg |
|
|
| Carotene, alpha | 24.96 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.56 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 40.56 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.17 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.76 mcg |
|
|
| Folate, DFE | 32.76 mcg_DFE |
|
|
| Betaine | 0.16 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.33 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Phytosterols | 15.60 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 melon, large (about 6-1/2" dia) 814.0 grams |
Max calories at 7 servings. |
| Protein | 6.84 g |
12.21% |
88% |
| Total lipid (fat) | 1.55 g |
5.17% |
37% |
| Carbohydrate, by difference | 66.42 g |
22.14% |
160% |
| Energy (Calories) | 276.76 kcal |
13.84% |
100% |
| Fiber, total dietary | 7.33 g |
19.29% |
139% |
| Calcium, Ca | 73.26 mg |
7.33% |
53% |
| Iron, Fe | 1.71 mg |
21.38% |
154% |
| Magnesium, Mg | 97.68 mg |
24.42% |
176% |
| Phosphorus, P | 122.10 mg |
17.44% |
126% |
| Potassium, K | 2173.38 mg |
46.24% |
334% |
| Sodium, Na | 130.24 mg |
8.68% |
63% |
| Zinc, Zn | 1.47 mg |
13.36% |
97% |
| Fluoride, F | 8.14 mcg |
0.2% |
1% |
| Manganese, Mn | 0.33 mg |
14.35% |
104% |
| Selenium, Se | 3.26 mcg |
5.93% |
43% |
| Vitamin A, IU | 27529.48 IU |
917.65% |
6631% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 298.74 mg |
331.93% |
2399% |
| Thiamin | 0.33 mg |
27.5% |
199% |
| Riboflavin | 0.15 mg |
11.54% |
83% |
| Niacin | 5.97 mg |
37.31% |
270% |
| Pantothenic acid | 0.85 mg |
17% |
123% |
| Vitamin B-6 | 0.59 mg |
45.38% |
328% |
| Folate, total | 170.94 mcg |
42.74% |
309% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 61.86 mg |
11.25% |
81% |
| Vitamin K (phylloquinone) | 20.35 mcg |
16.96% |
123% |
| Omega 6 | 0.28 g |
1.8% |
13% |
| Omega 3 | 0.37 g |
16.67% |
120% |
| Ash | 5.29 g |
|
|
| Starch | 0.24 g |
|
|
| Sucrose | 35.41 g |
|
|
| Glucose (dextrose) | 12.54 g |
|
|
| Fructose | 15.22 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 733.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1147.74 kJ |
|
|
| Sugars, total | 63.98 g |
|
|
| Galactose | 0.49 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1375.66 mcg_RAE |
|
|
| Carotene, beta | 16442.80 mcg |
|
|
| Carotene, alpha | 130.24 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 8.14 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 211.64 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.90 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 170.94 mcg |
|
|
| Folate, DFE | 170.94 mcg_DFE |
|
|
| Betaine | 0.81 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.77 g |
|
|
| Aspartic acid | 1.11 g |
|
|
| Glutamic acid | 1.70 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.34 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Phytosterols | 81.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wedge, large (1/8 of large melon) 102.0 grams |
Max calories at 57 servings. |
| Protein | 0.86 g |
1.54% |
89% |
| Total lipid (fat) | 0.19 g |
0.63% |
37% |
| Carbohydrate, by difference | 8.32 g |
2.77% |
160% |
| Energy (Calories) | 34.68 kcal |
1.73% |
100% |
| Fiber, total dietary | 0.92 g |
2.42% |
140% |
| Calcium, Ca | 9.18 mg |
0.92% |
53% |
| Iron, Fe | 0.21 mg |
2.63% |
151% |
| Magnesium, Mg | 12.24 mg |
3.06% |
176% |
| Phosphorus, P | 15.30 mg |
2.19% |
126% |
| Potassium, K | 272.34 mg |
5.79% |
334% |
| Sodium, Na | 16.32 mg |
1.09% |
63% |
| Zinc, Zn | 0.18 mg |
1.64% |
94% |
| Fluoride, F | 1.02 mcg |
0.03% |
1% |
| Manganese, Mn | 0.04 mg |
1.74% |
100% |
| Selenium, Se | 0.41 mcg |
0.75% |
43% |
| Vitamin A, IU | 3449.64 IU |
114.99% |
6631% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 37.43 mg |
41.59% |
2398% |
| Thiamin | 0.04 mg |
3.33% |
192% |
| Riboflavin | 0.02 mg |
1.54% |
89% |
| Niacin | 0.75 mg |
4.69% |
270% |
| Pantothenic acid | 0.11 mg |
2.2% |
127% |
| Vitamin B-6 | 0.07 mg |
5.38% |
311% |
| Folate, total | 21.42 mcg |
5.36% |
309% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.75 mg |
1.41% |
81% |
| Vitamin K (phylloquinone) | 2.55 mcg |
2.13% |
123% |
| Omega 6 | 0.04 g |
0.26% |
15% |
| Omega 3 | 0.05 g |
2.25% |
130% |
| Ash | 0.66 g |
|
|
| Starch | 0.03 g |
|
|
| Sucrose | 4.44 g |
|
|
| Glucose (dextrose) | 1.57 g |
|
|
| Fructose | 1.91 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 143.82 kJ |
|
|
| Sugars, total | 8.02 g |
|
|
| Galactose | 0.06 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 172.38 mcg_RAE |
|
|
| Carotene, beta | 2060.40 mcg |
|
|
| Carotene, alpha | 16.32 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.02 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 26.52 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.11 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.42 mcg |
|
|
| Folate, DFE | 21.42 mcg_DFE |
|
|
| Betaine | 0.10 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 10.20 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 melon, medium (about 5" dia) 552.0 grams |
Max calories at 10 servings. |
| Protein | 4.64 g |
8.29% |
88% |
| Total lipid (fat) | 1.05 g |
3.5% |
37% |
| Carbohydrate, by difference | 45.04 g |
15.01% |
160% |
| Energy (Calories) | 187.68 kcal |
9.38% |
100% |
| Fiber, total dietary | 4.97 g |
13.08% |
139% |
| Calcium, Ca | 49.68 mg |
4.97% |
53% |
| Iron, Fe | 1.16 mg |
14.5% |
155% |
| Magnesium, Mg | 66.24 mg |
16.56% |
176% |
| Phosphorus, P | 82.80 mg |
11.83% |
126% |
| Potassium, K | 1473.84 mg |
31.36% |
334% |
| Sodium, Na | 88.32 mg |
5.89% |
63% |
| Zinc, Zn | 0.99 mg |
9% |
96% |
| Fluoride, F | 5.52 mcg |
0.14% |
1% |
| Manganese, Mn | 0.23 mg |
10% |
107% |
| Selenium, Se | 2.21 mcg |
4.02% |
43% |
| Vitamin A, IU | 18668.64 IU |
622.29% |
6631% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 202.58 mg |
225.09% |
2399% |
| Thiamin | 0.23 mg |
19.17% |
204% |
| Riboflavin | 0.10 mg |
7.69% |
82% |
| Niacin | 4.05 mg |
25.31% |
270% |
| Pantothenic acid | 0.58 mg |
11.6% |
124% |
| Vitamin B-6 | 0.40 mg |
30.77% |
328% |
| Folate, total | 115.92 mcg |
28.98% |
309% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 41.95 mg |
7.63% |
81% |
| Vitamin K (phylloquinone) | 13.80 mcg |
11.5% |
123% |
| Omega 6 | 0.19 g |
1.22% |
13% |
| Omega 3 | 0.25 g |
11.26% |
120% |
| Ash | 3.59 g |
|
|
| Starch | 0.17 g |
|
|
| Sucrose | 24.01 g |
|
|
| Glucose (dextrose) | 8.50 g |
|
|
| Fructose | 10.32 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 497.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 778.32 kJ |
|
|
| Sugars, total | 43.39 g |
|
|
| Galactose | 0.33 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 932.88 mcg_RAE |
|
|
| Carotene, beta | 11150.40 mcg |
|
|
| Carotene, alpha | 88.32 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.52 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 143.52 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.61 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 115.92 mcg |
|
|
| Folate, DFE | 115.92 mcg_DFE |
|
|
| Betaine | 0.55 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 0.75 g |
|
|
| Glutamic acid | 1.15 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Phytosterols | 55.20 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wedge, medium (1/8 of medium melon) 69.0 grams |
Max cups at 64 servings. |
| Protein | 0.58 g |
1.04% |
66% |
| Total lipid (fat) | 0.13 g |
0.43% |
28% |
| Carbohydrate, by difference | 5.63 g |
1.88% |
120% |
| Energy (Calories) | 23.46 kcal |
1.17% |
75% |
| Fiber, total dietary | 0.62 g |
1.63% |
104% |
| Calcium, Ca | 6.21 mg |
0.62% |
40% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 8.28 mg |
2.07% |
132% |
| Phosphorus, P | 10.35 mg |
1.48% |
95% |
| Potassium, K | 184.23 mg |
3.92% |
251% |
| Sodium, Na | 11.04 mg |
0.74% |
47% |
| Zinc, Zn | 0.12 mg |
1.09% |
70% |
| Fluoride, F | 0.69 mcg |
0.02% |
1% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.28 mcg |
0.51% |
33% |
| Vitamin A, IU | 2333.58 IU |
77.79% |
4978% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 25.32 mg |
28.13% |
1801% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.51 mg |
3.19% |
204% |
| Pantothenic acid | 0.07 mg |
1.4% |
90% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 14.49 mcg |
3.62% |
232% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.24 mg |
0.95% |
61% |
| Vitamin K (phylloquinone) | 1.73 mcg |
1.44% |
92% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.45 g |
|
|
| Starch | 0.02 g |
|
|
| Sucrose | 3.00 g |
|
|
| Glucose (dextrose) | 1.06 g |
|
|
| Fructose | 1.29 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 62.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 97.29 kJ |
|
|
| Sugars, total | 5.42 g |
|
|
| Galactose | 0.04 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 116.61 mcg_RAE |
|
|
| Carotene, beta | 1393.80 mcg |
|
|
| Carotene, alpha | 11.04 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.69 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.94 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.08 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.49 mcg |
|
|
| Folate, DFE | 14.49 mcg_DFE |
|
|
| Betaine | 0.07 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 6.90 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 melon, small (about 4-1/4" dia) 441.0 grams |
Max calories at 13 servings. |
| Protein | 3.70 g |
6.61% |
88% |
| Total lipid (fat) | 0.84 g |
2.8% |
37% |
| Carbohydrate, by difference | 35.99 g |
12% |
160% |
| Energy (Calories) | 149.94 kcal |
7.5% |
100% |
| Fiber, total dietary | 3.97 g |
10.45% |
139% |
| Calcium, Ca | 39.69 mg |
3.97% |
53% |
| Iron, Fe | 0.93 mg |
11.63% |
155% |
| Magnesium, Mg | 52.92 mg |
13.23% |
176% |
| Phosphorus, P | 66.15 mg |
9.45% |
126% |
| Potassium, K | 1177.47 mg |
25.05% |
334% |
| Sodium, Na | 70.56 mg |
4.7% |
63% |
| Zinc, Zn | 0.79 mg |
7.18% |
96% |
| Fluoride, F | 4.41 mcg |
0.11% |
1% |
| Manganese, Mn | 0.18 mg |
7.83% |
104% |
| Selenium, Se | 1.76 mcg |
3.2% |
43% |
| Vitamin A, IU | 14914.62 IU |
497.15% |
6631% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 161.85 mg |
179.83% |
2399% |
| Thiamin | 0.18 mg |
15% |
200% |
| Riboflavin | 0.08 mg |
6.15% |
82% |
| Niacin | 3.24 mg |
20.25% |
270% |
| Pantothenic acid | 0.46 mg |
9.2% |
123% |
| Vitamin B-6 | 0.32 mg |
24.62% |
328% |
| Folate, total | 92.61 mcg |
23.15% |
309% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 33.52 mg |
6.09% |
81% |
| Vitamin K (phylloquinone) | 11.03 mcg |
9.19% |
123% |
| Omega 6 | 0.15 g |
0.96% |
13% |
| Omega 3 | 0.20 g |
9.01% |
120% |
| Ash | 2.87 g |
|
|
| Starch | 0.13 g |
|
|
| Sucrose | 19.18 g |
|
|
| Glucose (dextrose) | 6.79 g |
|
|
| Fructose | 8.25 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 397.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 621.81 kJ |
|
|
| Sugars, total | 34.66 g |
|
|
| Galactose | 0.26 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 745.29 mcg_RAE |
|
|
| Carotene, beta | 8908.20 mcg |
|
|
| Carotene, alpha | 70.56 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 4.41 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 114.66 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.49 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 92.61 mcg |
|
|
| Folate, DFE | 92.61 mcg_DFE |
|
|
| Betaine | 0.44 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.60 g |
|
|
| Glutamic acid | 0.92 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Phytosterols | 44.10 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wedge, small (1/8 of small melon) 55.0 grams |
Max cups at 64 servings. |
| Protein | 0.46 g |
0.82% |
53% |
| Total lipid (fat) | 0.10 g |
0.33% |
21% |
| Carbohydrate, by difference | 4.49 g |
1.5% |
96% |
| Energy (Calories) | 18.70 kcal |
0.94% |
60% |
| Fiber, total dietary | 0.50 g |
1.32% |
84% |
| Calcium, Ca | 4.95 mg |
0.5% |
32% |
| Iron, Fe | 0.12 mg |
1.5% |
96% |
| Magnesium, Mg | 6.60 mg |
1.65% |
106% |
| Phosphorus, P | 8.25 mg |
1.18% |
75% |
| Potassium, K | 146.85 mg |
3.12% |
200% |
| Sodium, Na | 8.80 mg |
0.59% |
38% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Fluoride, F | 0.55 mcg |
0.01% |
1% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.22 mcg |
0.4% |
26% |
| Vitamin A, IU | 1860.10 IU |
62% |
3968% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.19 mg |
22.43% |
1436% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.40 mg |
2.5% |
160% |
| Pantothenic acid | 0.06 mg |
1.2% |
77% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 11.55 mcg |
2.89% |
185% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.18 mg |
0.76% |
49% |
| Vitamin K (phylloquinone) | 1.38 mcg |
1.15% |
74% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.36 g |
|
|
| Starch | 0.02 g |
|
|
| Sucrose | 2.39 g |
|
|
| Glucose (dextrose) | 0.85 g |
|
|
| Fructose | 1.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 77.55 kJ |
|
|
| Sugars, total | 4.32 g |
|
|
| Galactose | 0.03 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 92.95 mcg_RAE |
|
|
| Carotene, beta | 1111.00 mcg |
|
|
| Carotene, alpha | 8.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.55 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.30 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.55 mcg |
|
|
| Folate, DFE | 11.55 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 5.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 cantaloupe balls 138.0 grams |
Max calories at 42 servings. |
| Protein | 1.16 g |
2.07% |
88% |
| Total lipid (fat) | 0.26 g |
0.87% |
37% |
| Carbohydrate, by difference | 11.26 g |
3.75% |
160% |
| Energy (Calories) | 46.92 kcal |
2.35% |
100% |
| Fiber, total dietary | 1.24 g |
3.26% |
139% |
| Calcium, Ca | 12.42 mg |
1.24% |
53% |
| Iron, Fe | 0.29 mg |
3.63% |
155% |
| Magnesium, Mg | 16.56 mg |
4.14% |
176% |
| Phosphorus, P | 20.70 mg |
2.96% |
126% |
| Potassium, K | 368.46 mg |
7.84% |
334% |
| Sodium, Na | 22.08 mg |
1.47% |
63% |
| Zinc, Zn | 0.25 mg |
2.27% |
97% |
| Fluoride, F | 1.38 mcg |
0.03% |
1% |
| Manganese, Mn | 0.06 mg |
2.61% |
111% |
| Selenium, Se | 0.55 mcg |
1% |
43% |
| Vitamin A, IU | 4667.16 IU |
155.57% |
6631% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 50.65 mg |
56.28% |
2399% |
| Thiamin | 0.06 mg |
5% |
213% |
| Riboflavin | 0.03 mg |
2.31% |
98% |
| Niacin | 1.01 mg |
6.31% |
269% |
| Pantothenic acid | 0.14 mg |
2.8% |
119% |
| Vitamin B-6 | 0.10 mg |
7.69% |
328% |
| Folate, total | 28.98 mcg |
7.25% |
309% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.49 mg |
1.91% |
81% |
| Vitamin K (phylloquinone) | 3.45 mcg |
2.88% |
123% |
| Omega 6 | 0.05 g |
0.32% |
14% |
| Omega 3 | 0.06 g |
2.7% |
115% |
| Ash | 0.90 g |
|
|
| Starch | 0.04 g |
|
|
| Sucrose | 6.00 g |
|
|
| Glucose (dextrose) | 2.13 g |
|
|
| Fructose | 2.58 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 194.58 kJ |
|
|
| Sugars, total | 10.85 g |
|
|
| Galactose | 0.08 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 233.22 mcg_RAE |
|
|
| Carotene, beta | 2787.60 mcg |
|
|
| Carotene, alpha | 22.08 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.38 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 35.88 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.15 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.98 mcg |
|
|
| Folate, DFE | 28.98 mcg_DFE |
|
|
| Betaine | 0.14 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.29 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 13.80 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 134.0 grams |
Max calories at 43 servings. |
| Protein | 1.13 g |
2.02% |
89% |
| Total lipid (fat) | 0.25 g |
0.83% |
37% |
| Carbohydrate, by difference | 10.93 g |
3.64% |
160% |
| Energy (Calories) | 45.56 kcal |
2.28% |
100% |
| Fiber, total dietary | 1.21 g |
3.18% |
140% |
| Calcium, Ca | 12.06 mg |
1.21% |
53% |
| Iron, Fe | 0.28 mg |
3.5% |
154% |
| Magnesium, Mg | 16.08 mg |
4.02% |
176% |
| Phosphorus, P | 20.10 mg |
2.87% |
126% |
| Potassium, K | 357.78 mg |
7.61% |
334% |
| Sodium, Na | 21.44 mg |
1.43% |
63% |
| Zinc, Zn | 0.24 mg |
2.18% |
96% |
| Fluoride, F | 1.34 mcg |
0.03% |
1% |
| Manganese, Mn | 0.05 mg |
2.17% |
95% |
| Selenium, Se | 0.54 mcg |
0.98% |
43% |
| Vitamin A, IU | 4531.88 IU |
151.06% |
6631% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 49.18 mg |
54.64% |
2399% |
| Thiamin | 0.05 mg |
4.17% |
183% |
| Riboflavin | 0.03 mg |
2.31% |
101% |
| Niacin | 0.98 mg |
6.13% |
269% |
| Pantothenic acid | 0.14 mg |
2.8% |
123% |
| Vitamin B-6 | 0.10 mg |
7.69% |
338% |
| Folate, total | 28.14 mcg |
7.04% |
309% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.18 mg |
1.85% |
81% |
| Vitamin K (phylloquinone) | 3.35 mcg |
2.79% |
123% |
| Omega 6 | 0.05 g |
0.32% |
14% |
| Omega 3 | 0.06 g |
2.7% |
119% |
| Ash | 0.87 g |
|
|
| Starch | 0.04 g |
|
|
| Sucrose | 5.83 g |
|
|
| Glucose (dextrose) | 2.06 g |
|
|
| Fructose | 2.51 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 120.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 188.94 kJ |
|
|
| Sugars, total | 10.53 g |
|
|
| Galactose | 0.08 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 226.46 mcg_RAE |
|
|
| Carotene, beta | 2706.80 mcg |
|
|
| Carotene, alpha | 21.44 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.34 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 34.84 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.15 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.14 mcg |
|
|
| Folate, DFE | 28.14 mcg_DFE |
|
|
| Betaine | 0.13 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 13.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|