| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, unthawed 173.0 grams | Max calories at 35 servings. | |
| Protein | 1.45 g | 2.59% | 91% |
| Total lipid (fat) | 0.43 g | 1.43% | 50% |
| Carbohydrate, by difference | 13.74 g | 4.58% | 160% |
| Energy (Calories) | 57.09 kcal | 2.85% | 100% |
| Fiber, total dietary | 1.21 g | 3.18% | 112% |
| Calcium, Ca | 17.30 mg | 1.73% | 61% |
| Iron, Fe | 0.50 mg | 6.25% | 219% |
| Magnesium, Mg | 24.22 mg | 6.06% | 212% |
| Phosphorus, P | 20.76 mg | 2.97% | 104% |
| Potassium, K | 484.40 mg | 10.31% | 361% |
| Sodium, Na | 53.63 mg | 3.58% | 125% |
| Zinc, Zn | 0.29 mg | 2.64% | 92% |
| Manganese, Mn | 0.07 mg | 3.04% | 107% |
| Vitamin A, IU | 3069.02 IU | 102.3% | 3584% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.73 mg | 11.92% | 418% |
| Thiamin | 0.29 mg | 24.17% | 847% |
| Riboflavin | 0.04 mg | 3.08% | 108% |
| Niacin | 1.11 mg | 6.94% | 243% |
| Pantothenic acid | 0.28 mg | 5.6% | 196% |
| Vitamin B-6 | 0.18 mg | 13.85% | 485% |
| Folate, total | 44.98 mcg | 11.25% | 394% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 16% |
| Omega 3 | 0.10 g | 4.5% | 158% |
| Ash | 1.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 156.15 g | ||
| Energy | 238.74 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 153.97 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 44.98 mcg | ||
| Folate, DFE | 44.98 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||