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Nutritional Information for Melon, banana (Navajo)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max water at 226 servings.
Protein0.24 g 0.43% 97%
Total lipid (fat)0.06 g 0.2% 45%
Carbohydrate, by difference1.14 g 0.38% 86%
Energy (Calories)5.88 kcal 0.29% 67%
Fiber, total dietary0.08 g 0.21% 48%
Calcium, Ca3.64 mg 0.36% 82%
Iron, Fe0.06 mg 0.75% 170%
Magnesium, Mg2.80 mg 0.7% 158%
Phosphorus, P2.52 mg 0.36% 82%
Potassium, K39.20 mg 0.83% 189%
Sodium, Na3.08 mg 0.21% 46%
Zinc, Zn0.04 mg 0.36% 82%
Manganese, Mn0.01 mg 0.43% 98%
Selenium, Se0.11 mcg 0.2% 45%
Vitamin E (alpha-tocopherol)0.00 mg 0% 0%
Vitamin C, total ascorbic acid2.27 mg 2.52% 571%
Thiamin0.01 mg 0.83% 189%
Riboflavin0.01 mg 0.77% 174%
Niacin0.13 mg 0.81% 184%
Pantothenic acid0.02 mg 0.4% 91%
Vitamin B-60.01 mg 0.77% 174%
Folate, total5.60 mcg 1.4% 317%
Vitamin K (phylloquinone)1.37 mcg 1.14% 258%
Ash0.07 g
Starch0.00 g
Sucrose0.00 g
Glucose (dextrose)0.36 g
Fructose0.58 g
Lactose0.00 g
Maltose0.00 g
Water26.50 g
Energy25.20 kJ
Sugars, total0.94 g
Galactose0.00 g
Copper, Cu0.01 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folate, food5.60 mcg