| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 391.0 grams | Max calories at 5 servings. | |
| Protein | 13.69 g | 24.45% | 124% |
| Total lipid (fat) | 12.00 g | 40% | 203% |
| Carbohydrate, by difference | 57.63 g | 19.21% | 97% |
| Energy (Calories) | 394.91 kcal | 19.75% | 100% |
| Calcium, Ca | 430.10 mg | 43.01% | 218% |
| Iron, Fe | 8.60 mg | 107.5% | 544% |
| Magnesium, Mg | 62.56 mg | 15.64% | 79% |
| Phosphorus, P | 430.10 mg | 61.44% | 311% |
| Potassium, K | 625.60 mg | 13.31% | 67% |
| Sodium, Na | 211.14 mg | 14.08% | 71% |
| Zinc, Zn | 1.64 mg | 14.91% | 76% |
| Manganese, Mn | 0.28 mg | 12.17% | 62% |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% | 12% |
| Vitamin C, total ascorbic acid | 2.74 mg | 3.04% | 15% |
| Thiamin | 1.68 mg | 140% | 709% |
| Riboflavin | 5.08 mg | 390.77% | 1979% |
| Niacin | 25.81 mg | 161.31% | 817% |
| Pantothenic acid | 6.65 mg | 133% | 674% |
| Vitamin B-6 | 2.11 mg | 162.31% | 822% |
| Vitamin B-12 | 2.07 mcg | 86.25% | 437% |
| Omega 6 | 0.68 g | 4.37% | 22% |
| Omega 3 | 0.02 g | 0.9% | 5% |
| Ash | 3.52 g | ||
| Starch | 5.47 g | ||
| Sucrose | 23.69 g | ||
| Glucose (dextrose) | 1.45 g | ||
| Fructose | 0.00 g | ||
| Lactose | 13.33 g | ||
| Maltose | 0.00 g | ||
| Water | 304.16 g | ||
| Energy | 1646.11 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Tocopherol, beta | 0.12 mg | ||
| Tocopherol, gamma | 2.03 mg | ||
| Tocopherol, delta | 0.66 mg | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.43 g | ||
| Isoleucine | 0.57 g | ||
| Leucine | 1.31 g | ||
| Lysine | 0.88 g | ||
| Methionine | 0.39 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.70 g | ||
| Tyrosine | 0.59 g | ||
| Valine | 0.76 g | ||
| Arginine | 0.47 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.53 g | ||
| Aspartic acid | 1.27 g | ||
| Glutamic acid | 3.03 g | ||
| Glycine | 0.39 g | ||
| Proline | 1.66 g | ||
| Serine | 0.80 g | ||
| Hydroxyproline | 0.00 g | ||
| Fatty acids, total trans | 1.61 g | ||
| Fatty acids, total saturated | 2.23 g | ||
| Fatty acids, total monounsaturated | 7.52 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||
| Fatty acids, total trans-monoenoic | 1.43 g | ||
| Fatty acids, total trans-polyenoic | 0.17 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 158.0 grams | Max calories at 12 servings. | |
| Protein | 5.53 g | 9.88% | 124% |
| Total lipid (fat) | 4.85 g | 16.17% | 203% |
| Carbohydrate, by difference | 23.29 g | 7.76% | 97% |
| Energy (Calories) | 159.58 kcal | 7.98% | 100% |
| Calcium, Ca | 173.80 mg | 17.38% | 218% |
| Iron, Fe | 3.48 mg | 43.5% | 545% |
| Magnesium, Mg | 25.28 mg | 6.32% | 79% |
| Phosphorus, P | 173.80 mg | 24.83% | 311% |
| Potassium, K | 252.80 mg | 5.38% | 67% |
| Sodium, Na | 85.32 mg | 5.69% | 71% |
| Zinc, Zn | 0.66 mg | 6% | 75% |
| Manganese, Mn | 0.11 mg | 4.78% | 60% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 12% |
| Vitamin C, total ascorbic acid | 1.11 mg | 1.23% | 15% |
| Thiamin | 0.68 mg | 56.67% | 710% |
| Riboflavin | 2.05 mg | 157.69% | 1976% |
| Niacin | 10.43 mg | 65.19% | 817% |
| Pantothenic acid | 2.69 mg | 53.8% | 674% |
| Vitamin B-6 | 0.85 mg | 65.38% | 819% |
| Vitamin B-12 | 0.84 mcg | 35% | 439% |
| Omega 6 | 0.27 g | 1.74% | 22% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 1.42 g | ||
| Starch | 2.21 g | ||
| Sucrose | 9.57 g | ||
| Glucose (dextrose) | 0.58 g | ||
| Fructose | 0.00 g | ||
| Lactose | 5.39 g | ||
| Maltose | 0.00 g | ||
| Water | 122.91 g | ||
| Energy | 665.18 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 0.82 mg | ||
| Tocopherol, delta | 0.27 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.53 g | ||
| Lysine | 0.36 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.28 g | ||
| Tyrosine | 0.24 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 1.22 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.67 g | ||
| Serine | 0.32 g | ||
| Hydroxyproline | 0.00 g | ||
| Fatty acids, total trans | 0.65 g | ||
| Fatty acids, total saturated | 0.90 g | ||
| Fatty acids, total monounsaturated | 3.04 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||
| Fatty acids, total trans-monoenoic | 0.58 g | ||
| Fatty acids, total trans-polyenoic | 0.07 g | ||