Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 item 11.4 oz 342.0 grams | Max calories at 5 servings. | |
Protein | 30.16 g | 53.86% | 286% |
Total lipid (fat) | 21.55 g | 71.83% | 382% |
Carbohydrate, by difference | 20.79 g | 6.93% | 37% |
Energy (Calories) | 376.20 kcal | 18.81% | 100% |
Fiber, total dietary | 3.42 g | 9% | 48% |
Calcium, Ca | 157.32 mg | 15.73% | 84% |
Iron, Fe | 2.09 mg | 26.13% | 139% |
Sodium, Na | 1008.90 mg | 67.26% | 358% |
Vitamin A, IU | 8498.70 IU | 283.29% | 1506% |
Vitamin C, total ascorbic acid | 33.17 mg | 36.86% | 196% |
Thiamin | 0.21 mg | 17.5% | 93% |
Riboflavin | 0.24 mg | 18.46% | 98% |
Niacin | 10.35 mg | 64.69% | 344% |
Pantothenic acid | 1.92 mg | 38.4% | 204% |
Ash | 4.82 g | ||
Water | 264.64 g | ||
Energy | 1573.20 kJ | ||
Sugars, total | 5.23 g | ||
Cholesterol | 75.24 mg | ||
Fatty acids, total trans | 0.36 g | ||
Fatty acids, total saturated | 5.55 g | ||
Fatty acids, total monounsaturated | 8.44 g | ||
Fatty acids, total polyunsaturated | 5.54 g |