| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 3.175 oz 90.0 grams | Max calories at 13 servings. | |
| Protein | 3.82 g | 6.82% | 94% |
| Total lipid (fat) | 4.37 g | 14.57% | 200% |
| Carbohydrate, by difference | 23.72 g | 7.91% | 108% |
| Energy (Calories) | 145.80 kcal | 7.29% | 100% |
| Fiber, total dietary | 0.09 g | 0.24% | 3% |
| Calcium, Ca | 116.10 mg | 11.61% | 159% |
| Iron, Fe | 0.32 mg | 4% | 55% |
| Magnesium, Mg | 11.70 mg | 2.93% | 40% |
| Phosphorus, P | 99.90 mg | 14.27% | 196% |
| Potassium, K | 173.70 mg | 3.7% | 51% |
| Sodium, Na | 60.30 mg | 4.02% | 55% |
| Zinc, Zn | 0.45 mg | 4.09% | 56% |
| Manganese, Mn | 0.03 mg | 1.3% | 18% |
| Vitamin A, IU | 288.90 IU | 9.63% | 132% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 3% |
| Thiamin | 0.04 mg | 3.33% | 46% |
| Riboflavin | 0.22 mg | 16.92% | 232% |
| Niacin | 0.45 mg | 2.81% | 39% |
| Pantothenic acid | 0.66 mg | 13.2% | 181% |
| Vitamin B-6 | 0.05 mg | 3.85% | 53% |
| Folate, total | 8.10 mcg | 2.03% | 28% |
| Vitamin B-12 | 0.52 mcg | 21.67% | 297% |
| Omega 6 | 0.24 g | 1.54% | 21% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 0.81 g | ||
| Sucrose | 11.48 g | ||
| Glucose (dextrose) | 0.62 g | ||
| Fructose | 0.14 g | ||
| Lactose | 5.03 g | ||
| Maltose | 0.26 g | ||
| Water | 57.28 g | ||
| Energy | 610.20 kJ | ||
| Sugars, total | 17.54 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Folate, food | 8.10 mcg | ||
| Cholesterol | 13.50 mg | ||
| Fatty acids, total trans | 0.25 g | ||
| Fatty acids, total saturated | 2.17 g | ||
| Fatty acids, total monounsaturated | 1.09 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||