| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 87.0 grams | Max fiber at 57 servings. | |
| Protein | 0.90 g | 1.61% | 92% |
| Total lipid (fat) | 0.17 g | 0.57% | 33% |
| Carbohydrate, by difference | 3.74 g | 1.25% | 72% |
| Energy (Calories) | 17.40 kcal | 0.87% | 50% |
| Fiber, total dietary | 1.39 g | 3.66% | 211% |
| Calcium, Ca | 20.88 mg | 2.09% | 120% |
| Iron, Fe | 0.57 mg | 7.13% | 410% |
| Potassium, K | 191.40 mg | 4.07% | 234% |
| Sodium, Na | 10.44 mg | 0.7% | 40% |
| Vitamin A, IU | 2479.50 IU | 82.65% | 4757% |
| Vitamin C, total ascorbic acid | 13.66 mg | 15.18% | 874% |
| Thiamin | 0.04 mg | 3.33% | 192% |
| Riboflavin | 0.03 mg | 2.31% | 133% |
| Niacin | 0.18 mg | 1.13% | 65% |
| Folate, total | 49.59 mcg | 12.4% | 714% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.47 g | ||
| Sucrose | 0.15 g | ||
| Glucose (dextrose) | 0.80 g | ||
| Fructose | 1.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 81.72 g | ||
| Energy | 73.95 kJ | ||
| Sugars, total | 1.95 g | ||
| Galactose | 0.00 g | ||
| Folate, food | 49.59 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||