| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 eggs 3.6 oz 102.0 grams | Max calories at 10 servings. | |
| Protein | 15.36 g | 27.43% | 279% |
| Total lipid (fat) | 14.98 g | 49.93% | 507% |
| Carbohydrate, by difference | 1.89 g | 0.63% | 6% |
| Energy (Calories) | 196.86 kcal | 9.84% | 100% |
| Calcium, Ca | 67.32 mg | 6.73% | 68% |
| Iron, Fe | 2.12 mg | 26.5% | 269% |
| Magnesium, Mg | 12.24 mg | 3.06% | 31% |
| Phosphorus, P | 266.22 mg | 38.03% | 386% |
| Potassium, K | 141.78 mg | 3.02% | 31% |
| Sodium, Na | 195.84 mg | 13.06% | 133% |
| Zinc, Zn | 1.46 mg | 13.27% | 135% |
| Manganese, Mn | 0.03 mg | 1.3% | 13% |
| Vitamin A, IU | 618.12 IU | 20.6% | 209% |
| Vitamin E (alpha-tocopherol) | 1.49 mg | 9.93% | 101% |
| Thiamin | 0.10 mg | 8.33% | 85% |
| Riboflavin | 0.62 mg | 47.69% | 485% |
| Niacin | 0.07 mg | 0.44% | 4% |
| Pantothenic acid | 1.18 mg | 23.6% | 240% |
| Vitamin B-6 | 0.19 mg | 14.62% | 148% |
| Folate, total | 71.40 mcg | 17.85% | 181% |
| Vitamin B-12 | 1.10 mcg | 45.83% | 466% |
| Omega 6 | 2.01 g | 12.93% | 131% |
| Omega 3 | 0.12 g | 5.41% | 55% |
| Ash | 1.49 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.27 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 68.28 g | ||
| Energy | 823.14 kJ | ||
| Sugars, total | 0.27 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 185.64 mcg | ||
| Vitamin A, RAE | 185.64 mcg_RAE | ||
| Folate, food | 71.40 mcg | ||
| Cholesterol | 435.54 mg | ||
| Fatty acids, total trans | 0.39 g | ||
| Fatty acids, total saturated | 4.14 g | ||
| Fatty acids, total monounsaturated | 5.32 g | ||
| Fatty acids, total polyunsaturated | 2.24 g | ||