Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 item 5.7 oz 165.0 grams | Max calories at 4 servings. | |
Protein | 20.77 g | 37.09% | 164% |
Total lipid (fat) | 29.42 g | 98.07% | 434% |
Carbohydrate, by difference | 28.51 g | 9.5% | 42% |
Energy (Calories) | 452.10 kcal | 22.61% | 100% |
Fiber, total dietary | 1.49 g | 3.92% | 17% |
Calcium, Ca | 283.80 mg | 28.38% | 126% |
Iron, Fe | 3.25 mg | 40.63% | 180% |
Magnesium, Mg | 29.70 mg | 7.43% | 33% |
Phosphorus, P | 282.15 mg | 40.31% | 178% |
Potassium, K | 282.15 mg | 6% | 27% |
Sodium, Na | 943.80 mg | 62.92% | 278% |
Zinc, Zn | 2.01 mg | 18.27% | 81% |
Manganese, Mn | 0.31 mg | 13.48% | 60% |
Vitamin A, IU | 552.75 IU | 18.43% | 82% |
Vitamin E (alpha-tocopherol) | 0.83 mg | 5.53% | 24% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.43 mg | 35.83% | 159% |
Riboflavin | 0.57 mg | 43.85% | 194% |
Niacin | 4.83 mg | 30.19% | 134% |
Pantothenic acid | 1.35 mg | 27% | 119% |
Vitamin B-6 | 0.25 mg | 19.23% | 85% |
Vitamin B-12 | 1.16 mcg | 48.33% | 214% |
Ash | 3.86 g | ||
Sucrose | 0.15 g | ||
Glucose (dextrose) | 0.63 g | ||
Fructose | 0.40 g | ||
Lactose | 0.54 g | ||
Maltose | 0.84 g | ||
Water | 82.43 g | ||
Energy | 1890.90 kJ | ||
Sugars, total | 2.59 g | ||
Galactose | 0.05 g | ||
Copper, Cu | 0.16 mg | ||
Cholesterol | 254.10 mg | ||
Fatty acids, total trans | 0.56 g | ||
Fatty acids, total saturated | 9.91 g | ||
Fatty acids, total monounsaturated | 10.86 g | ||
Fatty acids, total polyunsaturated | 4.57 g |