Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 item 4.1 oz 117.0 grams | Max calories at 4 servings. | |
Protein | 11.26 g | 20.11% | 91% |
Total lipid (fat) | 29.72 g | 99.07% | 450% |
Carbohydrate, by difference | 31.82 g | 10.61% | 48% |
Energy (Calories) | 439.92 kcal | 22% | 100% |
Fiber, total dietary | 1.40 g | 3.68% | 17% |
Calcium, Ca | 64.35 mg | 6.44% | 29% |
Iron, Fe | 2.35 mg | 29.38% | 134% |
Magnesium, Mg | 15.21 mg | 3.8% | 17% |
Phosphorus, P | 377.91 mg | 53.99% | 245% |
Potassium, K | 207.09 mg | 4.41% | 20% |
Sodium, Na | 1023.75 mg | 68.25% | 310% |
Zinc, Zn | 1.01 mg | 9.18% | 42% |
Manganese, Mn | 0.20 mg | 8.7% | 40% |
Vitamin A, IU | 30.42 IU | 1.01% | 5% |
Vitamin E (alpha-tocopherol) | 0.88 mg | 5.87% | 27% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.47 mg | 39.17% | 178% |
Riboflavin | 0.33 mg | 25.38% | 115% |
Niacin | 5.01 mg | 31.31% | 142% |
Pantothenic acid | 0.61 mg | 12.2% | 55% |
Vitamin B-6 | 0.15 mg | 11.54% | 52% |
Folate, total | 106.47 mcg | 26.62% | 121% |
Vitamin B-12 | 0.46 mcg | 19.17% | 87% |
Omega 6 | 3.65 g | 23.47% | 107% |
Omega 3 | 0.23 g | 10.36% | 47% |
Ash | 3.59 g | ||
Water | 40.61 g | ||
Energy | 1840.41 kJ | ||
Sugars, total | 2.30 g | ||
Copper, Cu | 0.09 mg | ||
Retinol | 9.36 mcg | ||
Vitamin A, RAE | 9.36 mcg_RAE | ||
Cholesterol | 33.93 mg | ||
Fatty acids, total trans | 0.28 g | ||
Fatty acids, total saturated | 12.47 g | ||
Fatty acids, total monounsaturated | 10.33 g | ||
Fatty acids, total polyunsaturated | 4.00 g |