| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 171.0 grams | Max calories at 4 servings. | |
| Protein | 24.11 g | 43.05% | 206% |
| Total lipid (fat) | 19.75 g | 65.83% | 316% |
| Carbohydrate, by difference | 37.91 g | 12.64% | 61% |
| Energy (Calories) | 417.24 kcal | 20.86% | 100% |
| Fiber, total dietary | 2.74 g | 7.21% | 35% |
| Calcium, Ca | 143.64 mg | 14.36% | 69% |
| Iron, Fe | 4.12 mg | 51.5% | 247% |
| Magnesium, Mg | 37.62 mg | 9.41% | 45% |
| Phosphorus, P | 212.04 mg | 30.29% | 145% |
| Potassium, K | 388.17 mg | 8.26% | 40% |
| Sodium, Na | 730.17 mg | 48.68% | 233% |
| Zinc, Zn | 4.60 mg | 41.82% | 200% |
| Manganese, Mn | 0.34 mg | 14.78% | 71% |
| Vitamin A, IU | 95.76 IU | 3.19% | 15% |
| Vitamin C, total ascorbic acid | 1.54 mg | 1.71% | 8% |
| Thiamin | 0.31 mg | 25.83% | 124% |
| Riboflavin | 0.59 mg | 45.38% | 218% |
| Niacin | 7.61 mg | 47.56% | 228% |
| Folate, total | 95.76 mcg | 23.94% | 115% |
| Vitamin B-12 | 2.19 mcg | 91.25% | 437% |
| Ash | 3.10 g | ||
| Sucrose | 0.38 g | ||
| Glucose (dextrose) | 3.27 g | ||
| Fructose | 3.76 g | ||
| Lactose | 0.12 g | ||
| Maltose | 1.25 g | ||
| Water | 86.13 g | ||
| Energy | 1745.91 kJ | ||
| Sugars, total | 8.77 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.18 mg | ||
| Cholesterol | 66.69 mg | ||
| Fatty acids, total trans | 1.24 g | ||
| Fatty acids, total saturated | 6.85 g | ||
| Fatty acids, total monounsaturated | 7.19 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||