| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 8 oz 229.0 grams | Max calories at 4 servings. | |
| Protein | 32.43 g | 57.91% | 276% |
| Total lipid (fat) | 9.82 g | 32.73% | 156% |
| Carbohydrate, by difference | 51.02 g | 17.01% | 81% |
| Energy (Calories) | 419.07 kcal | 20.95% | 100% |
| Fiber, total dietary | 3.21 g | 8.45% | 40% |
| Calcium, Ca | 84.73 mg | 8.47% | 40% |
| Iron, Fe | 3.39 mg | 42.38% | 202% |
| Magnesium, Mg | 64.12 mg | 16.03% | 77% |
| Phosphorus, P | 446.55 mg | 63.79% | 304% |
| Potassium, K | 522.12 mg | 11.11% | 53% |
| Sodium, Na | 1236.60 mg | 82.44% | 393% |
| Zinc, Zn | 1.58 mg | 14.36% | 69% |
| Manganese, Mn | 0.82 mg | 35.65% | 170% |
| Vitamin A, IU | 776.31 IU | 25.88% | 123% |
| Vitamin E (alpha-tocopherol) | 1.21 mg | 8.07% | 38% |
| Vitamin C, total ascorbic acid | 7.33 mg | 8.14% | 39% |
| Thiamin | 0.45 mg | 37.5% | 179% |
| Riboflavin | 0.44 mg | 33.85% | 162% |
| Niacin | 14.93 mg | 93.31% | 445% |
| Pantothenic acid | 2.12 mg | 42.4% | 202% |
| Vitamin B-6 | 0.70 mg | 53.85% | 257% |
| Vitamin B-12 | 0.34 mcg | 14.17% | 68% |
| Omega 6 | 4.20 g | 27.01% | 129% |
| Omega 3 | 0.48 g | 21.62% | 103% |
| Ash | 4.49 g | ||
| Sucrose | 1.01 g | ||
| Glucose (dextrose) | 3.89 g | ||
| Fructose | 4.79 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.79 g | ||
| Water | 131.22 g | ||
| Energy | 1756.43 kJ | ||
| Sugars, total | 11.47 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 9.16 mcg | ||
| Cholesterol | 77.86 mg | ||
| Fatty acids, total trans | 0.11 g | ||
| Fatty acids, total saturated | 1.98 g | ||
| Fatty acids, total monounsaturated | 2.65 g | ||
| Fatty acids, total polyunsaturated | 4.75 g | ||