Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 item 8.5 oz 240.0 grams | Max calories at 3 servings. | |
Protein | 35.28 g | 63% | 215% |
Total lipid (fat) | 22.92 g | 76.4% | 261% |
Carbohydrate, by difference | 59.83 g | 19.94% | 68% |
Energy (Calories) | 585.60 kcal | 29.28% | 100% |
Fiber, total dietary | 3.36 g | 8.84% | 30% |
Calcium, Ca | 84.00 mg | 8.4% | 29% |
Iron, Fe | 3.41 mg | 42.63% | 146% |
Sodium, Na | 1528.80 mg | 101.92% | 348% |
Vitamin A, IU | 734.40 IU | 24.48% | 84% |
Vitamin C, total ascorbic acid | 10.32 mg | 11.47% | 39% |
Thiamin | 0.46 mg | 38.33% | 131% |
Riboflavin | 0.40 mg | 30.77% | 105% |
Niacin | 12.61 mg | 78.81% | 269% |
Pantothenic acid | 2.31 mg | 46.2% | 158% |
Ash | 5.30 g | ||
Water | 116.66 g | ||
Energy | 2455.20 kJ | ||
Sugars, total | 13.27 g | ||
Cholesterol | 72.00 mg | ||
Fatty acids, total trans | 0.22 g | ||
Fatty acids, total saturated | 4.73 g | ||
Fatty acids, total monounsaturated | 9.06 g | ||
Fatty acids, total polyunsaturated | 7.75 g |