Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 item 9 oz 254.0 grams | Max calories at 3 servings. | |
Protein | 39.07 g | 69.77% | 220% |
Total lipid (fat) | 29.87 g | 99.57% | 314% |
Carbohydrate, by difference | 57.43 g | 19.14% | 60% |
Energy (Calories) | 635.00 kcal | 31.75% | 100% |
Fiber, total dietary | 3.05 g | 8.03% | 25% |
Calcium, Ca | 233.68 mg | 23.37% | 74% |
Iron, Fe | 3.35 mg | 41.88% | 132% |
Sodium, Na | 1536.70 mg | 102.45% | 323% |
Vitamin A, IU | 881.38 IU | 29.38% | 93% |
Vitamin C, total ascorbic acid | 9.65 mg | 10.72% | 34% |
Thiamin | 0.45 mg | 37.5% | 118% |
Riboflavin | 0.43 mg | 33.08% | 104% |
Niacin | 12.06 mg | 75.38% | 237% |
Pantothenic acid | 2.31 mg | 46.2% | 146% |
Ash | 5.66 g | ||
Water | 121.97 g | ||
Energy | 2656.84 kJ | ||
Sugars, total | 12.67 g | ||
Cholesterol | 96.52 mg | ||
Fatty acids, total trans | 0.22 g | ||
Fatty acids, total saturated | 8.47 g | ||
Fatty acids, total monounsaturated | 10.73 g | ||
Fatty acids, total polyunsaturated | 9.03 g |