| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 8.1 oz 230.0 grams | Max calories at 3 servings. | |
| Protein | 27.78 g | 49.61% | 189% |
| Total lipid (fat) | 19.96 g | 66.53% | 254% |
| Carbohydrate, by difference | 58.56 g | 19.52% | 74% |
| Energy (Calories) | 524.40 kcal | 26.22% | 100% |
| Fiber, total dietary | 3.22 g | 8.47% | 32% |
| Calcium, Ca | 78.20 mg | 7.82% | 30% |
| Iron, Fe | 3.27 mg | 40.88% | 156% |
| Magnesium, Mg | 62.10 mg | 15.53% | 59% |
| Phosphorus, P | 370.30 mg | 52.9% | 202% |
| Potassium, K | 522.10 mg | 11.11% | 42% |
| Sodium, Na | 1177.60 mg | 78.51% | 299% |
| Zinc, Zn | 1.52 mg | 13.82% | 53% |
| Manganese, Mn | 0.99 mg | 43.04% | 164% |
| Vitamin A, IU | 759.00 IU | 25.3% | 96% |
| Vitamin C, total ascorbic acid | 5.75 mg | 6.39% | 24% |
| Thiamin | 0.46 mg | 38.33% | 146% |
| Riboflavin | 0.39 mg | 30% | 114% |
| Niacin | 12.75 mg | 79.69% | 304% |
| Pantothenic acid | 2.36 mg | 47.2% | 180% |
| Folate, total | 103.50 mcg | 25.88% | 99% |
| Omega 6 | 7.74 g | 49.77% | 190% |
| Omega 3 | 0.69 g | 31.08% | 119% |
| Ash | 4.14 g | ||
| Water | 119.55 g | ||
| Energy | 2191.90 kJ | ||
| Sugars, total | 12.35 g | ||
| Copper, Cu | 0.20 mg | ||
| Vitamin A, RAE | 41.40 mcg_RAE | ||
| Cholesterol | 59.80 mg | ||
| Fatty acids, total trans | 0.16 g | ||
| Fatty acids, total saturated | 3.24 g | ||
| Fatty acids, total monounsaturated | 7.31 g | ||
| Fatty acids, total polyunsaturated | 8.53 g | ||