Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 2.000 oz 56.0 grams | Max calories at 7 servings. | |
Protein | 3.11 g | 5.55% | 41% |
Total lipid (fat) | 12.76 g | 42.53% | 316% |
Carbohydrate, by difference | 37.09 g | 12.36% | 92% |
Energy (Calories) | 268.80 kcal | 13.44% | 100% |
Fiber, total dietary | 1.12 g | 2.95% | 22% |
Calcium, Ca | 19.04 mg | 1.9% | 14% |
Iron, Fe | 2.18 mg | 27.25% | 203% |
Magnesium, Mg | 22.40 mg | 5.6% | 42% |
Phosphorus, P | 58.80 mg | 8.4% | 63% |
Potassium, K | 108.64 mg | 2.31% | 17% |
Sodium, Na | 164.08 mg | 10.94% | 81% |
Zinc, Zn | 0.43 mg | 3.91% | 29% |
Manganese, Mn | 0.31 mg | 13.48% | 100% |
Vitamin A, IU | 240.80 IU | 8.03% | 60% |
Vitamin E (alpha-tocopherol) | 0.41 mg | 2.73% | 20% |
Thiamin | 0.13 mg | 10.83% | 81% |
Riboflavin | 0.12 mg | 9.23% | 69% |
Niacin | 1.10 mg | 6.88% | 51% |
Pantothenic acid | 0.30 mg | 6% | 45% |
Vitamin B-6 | 0.05 mg | 3.85% | 29% |
Folate, total | 49.28 mcg | 12.32% | 92% |
Vitamin B-12 | 0.11 mcg | 4.58% | 34% |
Omega 6 | 0.65 g | 4.18% | 31% |
Omega 3 | 0.06 g | 2.7% | 20% |
Ash | 0.69 g | ||
Sucrose | 17.98 g | ||
Glucose (dextrose) | 0.45 g | ||
Fructose | 0.11 g | ||
Lactose | 0.43 g | ||
Maltose | 0.00 g | ||
Water | 2.35 g | ||
Energy | 1124.48 kJ | ||
Sugars, total | 18.96 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.15 mg | ||
Retinol | 72.24 mcg | ||
Vitamin A, RAE | 72.24 mcg_RAE | ||
Cholesterol | 36.40 mg | ||
Fatty acids, total trans | 0.50 g | ||
Fatty acids, total saturated | 6.37 g | ||
Fatty acids, total monounsaturated | 3.30 g | ||
Fatty acids, total polyunsaturated | 0.73 g |