| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 hotcakes 149.0 grams | Max calories at 5 servings. | |
| Protein | 8.94 g | 15.96% | 94% |
| Total lipid (fat) | 8.70 g | 29% | 171% |
| Carbohydrate, by difference | 57.02 g | 19.01% | 112% |
| Energy (Calories) | 339.72 kcal | 16.99% | 100% |
| Fiber, total dietary | 2.09 g | 5.5% | 32% |
| Calcium, Ca | 125.16 mg | 12.52% | 74% |
| Iron, Fe | 2.73 mg | 34.13% | 201% |
| Magnesium, Mg | 28.31 mg | 7.08% | 42% |
| Phosphorus, P | 387.40 mg | 55.34% | 326% |
| Potassium, K | 257.77 mg | 5.48% | 32% |
| Sodium, Na | 533.42 mg | 35.56% | 209% |
| Zinc, Zn | 0.63 mg | 5.73% | 34% |
| Manganese, Mn | 0.38 mg | 16.52% | 97% |
| Vitamin A, IU | 84.93 IU | 2.83% | 17% |
| Vitamin E (alpha-tocopherol) | 1.04 mg | 6.93% | 41% |
| Thiamin | 0.45 mg | 37.5% | 221% |
| Riboflavin | 0.40 mg | 30.77% | 181% |
| Niacin | 3.23 mg | 20.19% | 119% |
| Pantothenic acid | 1.06 mg | 21.2% | 125% |
| Vitamin B-6 | 0.11 mg | 8.46% | 50% |
| Folate, total | 143.04 mcg | 35.76% | 211% |
| Omega 6 | 3.96 g | 25.47% | 150% |
| Omega 3 | 0.48 g | 21.62% | 127% |
| Ash | 2.46 g | ||
| Sucrose | 5.81 g | ||
| Glucose (dextrose) | 1.56 g | ||
| Fructose | 0.36 g | ||
| Lactose | 4.98 g | ||
| Maltose | 0.48 g | ||
| Water | 71.88 g | ||
| Energy | 1421.46 kJ | ||
| Sugars, total | 13.17 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.47 mcg_RAE | ||
| Carotene, beta | 50.66 mcg | ||
| Cholesterol | 19.37 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 1.73 g | ||
| Fatty acids, total monounsaturated | 1.84 g | ||
| Fatty acids, total polyunsaturated | 4.44 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||