| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 56.0 grams | Max calories at 13 servings. | |
| Protein | 1.27 g | 2.27% | 31% |
| Total lipid (fat) | 9.22 g | 30.73% | 419% |
| Carbohydrate, by difference | 14.73 g | 4.91% | 67% |
| Energy (Calories) | 146.72 kcal | 7.34% | 100% |
| Fiber, total dietary | 1.57 g | 4.13% | 56% |
| Calcium, Ca | 7.84 mg | 0.78% | 11% |
| Iron, Fe | 0.32 mg | 4% | 55% |
| Magnesium, Mg | 11.76 mg | 2.94% | 40% |
| Phosphorus, P | 59.92 mg | 8.56% | 117% |
| Potassium, K | 218.96 mg | 4.66% | 64% |
| Sodium, Na | 306.88 mg | 20.46% | 279% |
| Zinc, Zn | 0.19 mg | 1.73% | 24% |
| Manganese, Mn | 0.09 mg | 3.91% | 53% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.95 mg | 1.06% | 14% |
| Thiamin | 0.06 mg | 5% | 68% |
| Riboflavin | 0.01 mg | 0.77% | 10% |
| Niacin | 1.26 mg | 7.88% | 107% |
| Pantothenic acid | 0.25 mg | 5% | 68% |
| Vitamin B-6 | 0.14 mg | 10.77% | 147% |
| Folate, total | 21.28 mcg | 5.32% | 73% |
| Omega 6 | 2.55 g | 16.4% | 224% |
| Omega 3 | 0.21 g | 9.46% | 129% |
| Ash | 1.27 g | ||
| Water | 29.53 g | ||
| Energy | 614.88 kJ | ||
| Sugars, total | 0.03 g | ||
| Copper, Cu | 0.05 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 1.27 g | ||
| Fatty acids, total monounsaturated | 4.77 g | ||
| Fatty acids, total polyunsaturated | 2.77 g | ||
| Fatty acids, total trans-monoenoic | 0.03 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||