| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 105.0 grams | Max calories at 7 servings. | |
| Protein | 12.98 g | 23.18% | 175% |
| Total lipid (fat) | 9.75 g | 32.5% | 246% |
| Carbohydrate, by difference | 32.22 g | 10.74% | 81% |
| Energy (Calories) | 264.60 kcal | 13.23% | 100% |
| Fiber, total dietary | 1.37 g | 3.61% | 27% |
| Calcium, Ca | 127.05 mg | 12.71% | 96% |
| Iron, Fe | 2.77 mg | 34.63% | 262% |
| Magnesium, Mg | 21.00 mg | 5.25% | 40% |
| Phosphorus, P | 112.35 mg | 16.05% | 121% |
| Potassium, K | 213.15 mg | 4.54% | 34% |
| Sodium, Na | 532.35 mg | 35.49% | 268% |
| Zinc, Zn | 1.96 mg | 17.82% | 135% |
| Manganese, Mn | 0.27 mg | 11.74% | 89% |
| Vitamin A, IU | 57.75 IU | 1.93% | 15% |
| Vitamin C, total ascorbic acid | 0.63 mg | 0.7% | 5% |
| Thiamin | 0.26 mg | 21.67% | 164% |
| Riboflavin | 0.25 mg | 19.23% | 145% |
| Niacin | 4.77 mg | 29.81% | 225% |
| Folate, total | 67.20 mcg | 16.8% | 127% |
| Vitamin B-12 | 0.87 mcg | 36.25% | 274% |
| Ash | 2.13 g | ||
| Sucrose | 0.28 g | ||
| Glucose (dextrose) | 2.39 g | ||
| Fructose | 3.08 g | ||
| Lactose | 0.16 g | ||
| Maltose | 1.00 g | ||
| Water | 47.95 g | ||
| Energy | 1105.65 kJ | ||
| Sugars, total | 6.91 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 28.35 mg | ||
| Fatty acids, total trans | 0.54 g | ||
| Fatty acids, total saturated | 3.08 g | ||
| Fatty acids, total monounsaturated | 3.33 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||