| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 149.0 grams | Max calories at 12 servings. | |
| Protein | 4.07 g | 7.27% | 93% |
| Total lipid (fat) | 1.94 g | 6.47% | 83% |
| Carbohydrate, by difference | 30.87 g | 10.29% | 132% |
| Energy (Calories) | 156.45 kcal | 7.82% | 100% |
| Fiber, total dietary | 1.49 g | 3.92% | 50% |
| Calcium, Ca | 128.14 mg | 12.81% | 164% |
| Iron, Fe | 0.67 mg | 8.38% | 107% |
| Magnesium, Mg | 20.86 mg | 5.22% | 67% |
| Phosphorus, P | 125.16 mg | 17.88% | 229% |
| Potassium, K | 248.83 mg | 5.29% | 68% |
| Sodium, Na | 86.42 mg | 5.76% | 74% |
| Zinc, Zn | 0.54 mg | 4.91% | 63% |
| Manganese, Mn | 0.30 mg | 13.04% | 167% |
| Vitamin A, IU | 87.91 IU | 2.93% | 37% |
| Vitamin C, total ascorbic acid | 20.71 mg | 23.01% | 294% |
| Thiamin | 0.07 mg | 5.83% | 75% |
| Riboflavin | 0.17 mg | 13.08% | 167% |
| Niacin | 0.35 mg | 2.19% | 28% |
| Pantothenic acid | 0.62 mg | 12.4% | 159% |
| Folate, total | 19.37 mcg | 4.84% | 62% |
| Vitamin B-12 | 0.28 mcg | 11.67% | 149% |
| Ash | 0.95 g | ||
| Sucrose | 11.80 g | ||
| Glucose (dextrose) | 1.16 g | ||
| Fructose | 2.62 g | ||
| Lactose | 3.14 g | ||
| Maltose | 0.10 g | ||
| Water | 111.17 g | ||
| Energy | 654.11 kJ | ||
| Sugars, total | 19.12 g | ||
| Galactose | 0.25 g | ||
| Copper, Cu | 0.08 mg | ||
| Folate, food | 19.37 mcg | ||
| Cholesterol | 7.45 mg | ||
| Fatty acids, total trans | 0.08 g | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||