Nutritional Information for McDONALD'S, French Fries
1.000 small serving , 1.000 medium serving , 1.000 large serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small serving 71.0 grams |
Max calories at 8 servings. |
| Protein | 2.71 g |
4.84% |
43% |
| Total lipid (fat) | 11.45 g |
38.17% |
340% |
| Carbohydrate, by difference | 27.70 g |
9.23% |
82% |
| Energy (Calories) | 224.36 kcal |
11.22% |
100% |
| Fiber, total dietary | 2.98 g |
7.84% |
70% |
| Calcium, Ca | 12.07 mg |
1.21% |
11% |
| Iron, Fe | 0.61 mg |
7.63% |
68% |
| Magnesium, Mg | 22.72 mg |
5.68% |
51% |
| Phosphorus, P | 93.72 mg |
13.39% |
119% |
| Potassium, K | 397.60 mg |
8.46% |
75% |
| Sodium, Na | 161.17 mg |
10.74% |
96% |
| Zinc, Zn | 0.31 mg |
2.82% |
25% |
| Manganese, Mn | 0.16 mg |
6.96% |
62% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.18 mg |
5.76% |
51% |
| Thiamin | 0.23 mg |
19.17% |
171% |
| Riboflavin | 0.03 mg |
2.31% |
21% |
| Niacin | 1.96 mg |
12.25% |
109% |
| Pantothenic acid | 0.46 mg |
9.2% |
82% |
| Vitamin B-6 | 0.37 mg |
28.46% |
254% |
| Folate, total | 42.60 mcg |
10.65% |
95% |
| Omega 6 | 3.05 g |
19.61% |
175% |
| Omega 3 | 0.25 g |
11.26% |
100% |
| Ash | 0.92 g |
|
|
| Water | 28.23 g |
|
|
| Energy | 940.04 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 1.48 g |
|
|
| Fatty acids, total monounsaturated | 5.54 g |
|
|
| Fatty acids, total polyunsaturated | 3.31 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium serving 117.0 grams |
Max calories at 5 servings. |
| Protein | 4.46 g |
7.96% |
43% |
| Total lipid (fat) | 18.86 g |
62.87% |
340% |
| Carbohydrate, by difference | 45.65 g |
15.22% |
82% |
| Energy (Calories) | 369.72 kcal |
18.49% |
100% |
| Fiber, total dietary | 4.91 g |
12.92% |
70% |
| Calcium, Ca | 19.89 mg |
1.99% |
11% |
| Iron, Fe | 1.01 mg |
12.63% |
68% |
| Magnesium, Mg | 37.44 mg |
9.36% |
51% |
| Phosphorus, P | 154.44 mg |
22.06% |
119% |
| Potassium, K | 655.20 mg |
13.94% |
75% |
| Sodium, Na | 265.59 mg |
17.71% |
96% |
| Zinc, Zn | 0.51 mg |
4.64% |
25% |
| Manganese, Mn | 0.26 mg |
11.3% |
61% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.54 mg |
9.49% |
51% |
| Thiamin | 0.38 mg |
31.67% |
171% |
| Riboflavin | 0.04 mg |
3.08% |
17% |
| Niacin | 3.23 mg |
20.19% |
109% |
| Pantothenic acid | 0.75 mg |
15% |
81% |
| Vitamin B-6 | 0.61 mg |
46.92% |
254% |
| Folate, total | 70.20 mcg |
17.55% |
95% |
| Omega 6 | 5.03 g |
32.35% |
175% |
| Omega 3 | 0.42 g |
18.92% |
102% |
| Ash | 1.51 g |
|
|
| Water | 46.52 g |
|
|
| Energy | 1549.08 kJ |
|
|
| Sugars, total | 0.23 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.15 g |
|
|
| Fatty acids, total saturated | 2.44 g |
|
|
| Fatty acids, total monounsaturated | 9.13 g |
|
|
| Fatty acids, total polyunsaturated | 5.46 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large serving 154.0 grams |
Max calories at 4 servings. |
| Protein | 5.87 g |
10.48% |
43% |
| Total lipid (fat) | 24.82 g |
82.73% |
340% |
| Carbohydrate, by difference | 60.09 g |
20.03% |
82% |
| Energy (Calories) | 486.64 kcal |
24.33% |
100% |
| Fiber, total dietary | 6.47 g |
17.03% |
70% |
| Calcium, Ca | 26.18 mg |
2.62% |
11% |
| Iron, Fe | 1.32 mg |
16.5% |
68% |
| Magnesium, Mg | 49.28 mg |
12.32% |
51% |
| Phosphorus, P | 203.28 mg |
29.04% |
119% |
| Potassium, K | 862.40 mg |
18.35% |
75% |
| Sodium, Na | 349.58 mg |
23.31% |
96% |
| Zinc, Zn | 0.68 mg |
6.18% |
25% |
| Manganese, Mn | 0.34 mg |
14.78% |
61% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.24 mg |
12.49% |
51% |
| Thiamin | 0.51 mg |
42.5% |
175% |
| Riboflavin | 0.06 mg |
4.62% |
19% |
| Niacin | 4.25 mg |
26.56% |
109% |
| Pantothenic acid | 0.99 mg |
19.8% |
81% |
| Vitamin B-6 | 0.80 mg |
61.54% |
253% |
| Folate, total | 92.40 mcg |
23.1% |
95% |
| Omega 6 | 6.62 g |
42.57% |
175% |
| Omega 3 | 0.55 g |
24.77% |
102% |
| Ash | 1.99 g |
|
|
| Water | 61.23 g |
|
|
| Energy | 2038.96 kJ |
|
|
| Sugars, total | 0.31 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.20 g |
|
|
| Fatty acids, total saturated | 3.21 g |
|
|
| Fatty acids, total monounsaturated | 12.02 g |
|
|
| Fatty acids, total polyunsaturated | 7.18 g |
|
|
| Fatty acids, total trans-monoenoic | 0.10 g |
|
|
| Fatty acids, total trans-polyenoic | 0.11 g |
|
|