| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 124.0 grams | Max calories at 6 servings. | |
| Protein | 15.46 g | 27.61% | 183% |
| Total lipid (fat) | 9.45 g | 31.5% | 209% |
| Carbohydrate, by difference | 38.54 g | 12.85% | 85% |
| Energy (Calories) | 301.32 kcal | 15.07% | 100% |
| Fiber, total dietary | 1.24 g | 3.26% | 22% |
| Calcium, Ca | 158.72 mg | 15.87% | 105% |
| Iron, Fe | 2.03 mg | 25.38% | 168% |
| Magnesium, Mg | 28.52 mg | 7.13% | 47% |
| Phosphorus, P | 162.44 mg | 23.21% | 154% |
| Potassium, K | 240.56 mg | 5.12% | 34% |
| Sodium, Na | 575.36 mg | 38.36% | 255% |
| Zinc, Zn | 0.67 mg | 6.09% | 40% |
| Manganese, Mn | 0.29 mg | 12.61% | 84% |
| Vitamin A, IU | 115.32 IU | 3.84% | 26% |
| Vitamin C, total ascorbic acid | 0.12 mg | 0.13% | 1% |
| Thiamin | 0.35 mg | 29.17% | 194% |
| Riboflavin | 0.25 mg | 19.23% | 128% |
| Niacin | 3.41 mg | 21.31% | 141% |
| Folate, total | 70.68 mcg | 17.67% | 117% |
| Vitamin B-12 | 1.00 mcg | 41.67% | 277% |
| Ash | 2.39 g | ||
| Water | 58.16 g | ||
| Energy | 1259.84 kJ | ||
| Sugars, total | 5.29 g | ||
| Copper, Cu | 0.08 mg | ||
| Cholesterol | 31.00 mg | ||
| Fatty acids, total trans | 0.20 g | ||
| Fatty acids, total saturated | 2.20 g | ||
| Fatty acids, total monounsaturated | 3.43 g | ||
| Fatty acids, total polyunsaturated | 2.88 g | ||