| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 4.8 oz 139.0 grams | Max calories at 6 servings. | |
| Protein | 17.58 g | 31.39% | 210% |
| Total lipid (fat) | 12.66 g | 42.2% | 282% |
| Carbohydrate, by difference | 28.55 g | 9.52% | 64% |
| Energy (Calories) | 298.85 kcal | 14.94% | 100% |
| Fiber, total dietary | 1.53 g | 4.03% | 27% |
| Calcium, Ca | 275.22 mg | 27.52% | 184% |
| Iron, Fe | 2.99 mg | 37.38% | 250% |
| Magnesium, Mg | 26.41 mg | 6.6% | 44% |
| Phosphorus, P | 269.66 mg | 38.52% | 258% |
| Potassium, K | 218.23 mg | 4.64% | 31% |
| Sodium, Na | 860.41 mg | 57.36% | 384% |
| Zinc, Zn | 1.60 mg | 14.55% | 97% |
| Manganese, Mn | 0.30 mg | 13.04% | 87% |
| Vitamin A, IU | 551.83 IU | 18.39% | 123% |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 5.47% | 37% |
| Vitamin C, total ascorbic acid | 1.67 mg | 1.86% | 12% |
| Thiamin | 0.36 mg | 30% | 201% |
| Riboflavin | 0.51 mg | 39.23% | 263% |
| Niacin | 4.31 mg | 26.94% | 180% |
| Pantothenic acid | 1.16 mg | 23.2% | 155% |
| Vitamin B-6 | 0.20 mg | 15.38% | 103% |
| Folate, total | 109.81 mcg | 27.45% | 184% |
| Vitamin B-12 | 0.92 mcg | 38.33% | 257% |
| Ash | 3.42 g | ||
| Sucrose | 0.31 g | ||
| Glucose (dextrose) | 0.67 g | ||
| Fructose | 0.39 g | ||
| Lactose | 0.54 g | ||
| Maltose | 0.83 g | ||
| Water | 76.78 g | ||
| Energy | 1248.22 kJ | ||
| Sugars, total | 2.79 g | ||
| Galactose | 0.06 g | ||
| Copper, Cu | 0.14 mg | ||
| Folate, DFE | 109.81 mcg_DFE | ||
| Cholesterol | 229.35 mg | ||
| Fatty acids, total trans | 0.39 g | ||
| Fatty acids, total saturated | 4.48 g | ||
| Fatty acids, total monounsaturated | 3.78 g | ||
| Fatty acids, total polyunsaturated | 2.52 g | ||