Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 5.700 oz 162.0 grams | Max calories at 3 servings. | |
Protein | 9.10 g | 16.25% | 55% |
Total lipid (fat) | 26.31 g | 87.7% | 295% |
Carbohydrate, by difference | 83.92 g | 27.97% | 94% |
Energy (Calories) | 594.54 kcal | 29.73% | 100% |
Fiber, total dietary | 4.05 g | 10.66% | 36% |
Calcium, Ca | 77.76 mg | 7.78% | 26% |
Iron, Fe | 3.27 mg | 40.88% | 138% |
Magnesium, Mg | 19.44 mg | 4.86% | 16% |
Phosphorus, P | 105.30 mg | 15.04% | 51% |
Potassium, K | 152.28 mg | 3.24% | 11% |
Sodium, Na | 659.34 mg | 43.96% | 148% |
Zinc, Zn | 0.71 mg | 6.45% | 22% |
Manganese, Mn | 0.78 mg | 33.91% | 114% |
Vitamin A, IU | 907.20 IU | 30.24% | 102% |
Vitamin E (alpha-tocopherol) | 2.67 mg | 17.8% | 60% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.48 mg | 40% | 135% |
Riboflavin | 0.39 mg | 30% | 101% |
Niacin | 3.99 mg | 24.94% | 84% |
Pantothenic acid | 0.75 mg | 15% | 50% |
Vitamin B-6 | 0.11 mg | 8.46% | 28% |
Folate, total | 160.38 mcg | 40.1% | 135% |
Omega 6 | 3.09 g | 19.87% | 67% |
Omega 3 | 0.13 g | 5.86% | 20% |
Ash | 2.22 g | ||
Sucrose | 23.23 g | ||
Glucose (dextrose) | 5.54 g | ||
Fructose | 4.97 g | ||
Lactose | 0.37 g | ||
Maltose | 1.91 g | ||
Water | 40.45 g | ||
Energy | 2488.32 kJ | ||
Sugars, total | 36.01 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.11 mg | ||
Retinol | 89.10 mcg | ||
Vitamin A, RAE | 119.88 mcg_RAE | ||
Carotene, beta | 366.12 mcg | ||
Cholesterol | 55.08 mg | ||
Fatty acids, total trans | 6.38 g | ||
Fatty acids, total saturated | 7.46 g | ||
Fatty acids, total monounsaturated | 12.07 g | ||
Fatty acids, total polyunsaturated | 3.22 g |