Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 item 14.8 oz 420.0 grams | Max calories at 1 servings. | |
Protein | 31.75 g | 56.7% | 95% |
Total lipid (fat) | 63.97 g | 213.23% | 356% |
Carbohydrate, by difference | 123.82 g | 41.27% | 69% |
Energy (Calories) | 1197.00 kcal | 59.85% | 100% |
Fiber, total dietary | 4.20 g | 11.05% | 18% |
Calcium, Ca | 210.00 mg | 21% | 35% |
Iron, Fe | 6.30 mg | 78.75% | 132% |
Magnesium, Mg | 54.60 mg | 13.65% | 23% |
Phosphorus, P | 907.20 mg | 129.6% | 217% |
Potassium, K | 714.00 mg | 15.19% | 25% |
Sodium, Na | 1835.40 mg | 122.36% | 204% |
Zinc, Zn | 2.90 mg | 26.36% | 44% |
Manganese, Mn | 0.55 mg | 23.91% | 40% |
Vitamin A, IU | 1083.60 IU | 36.12% | 60% |
Vitamin C, total ascorbic acid | 0.84 mg | 0.93% | 2% |
Thiamin | 0.87 mg | 72.5% | 121% |
Riboflavin | 1.16 mg | 89.23% | 149% |
Niacin | 7.89 mg | 49.31% | 82% |
Pantothenic acid | 2.59 mg | 51.8% | 87% |
Vitamin B-6 | 0.52 mg | 40% | 67% |
Vitamin B-12 | 1.47 mcg | 61.25% | 102% |
Ash | 7.64 g | ||
Water | 192.82 g | ||
Energy | 5010.60 kJ | ||
Sugars, total | 41.50 g | ||
Copper, Cu | 0.31 mg | ||
Cholesterol | 457.80 mg | ||
Fatty acids, total trans | 4.42 g | ||
Fatty acids, total saturated | 19.50 g | ||
Fatty acids, total monounsaturated | 21.91 g | ||
Fatty acids, total polyunsaturated | 11.81 g |