| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 119.0 grams | Max calories at 6 servings. | |
| Protein | 15.43 g | 27.55% | 176% |
| Total lipid (fat) | 14.03 g | 46.77% | 299% |
| Carbohydrate, by difference | 33.09 g | 11.03% | 70% |
| Energy (Calories) | 312.97 kcal | 15.65% | 100% |
| Fiber, total dietary | 1.31 g | 3.45% | 22% |
| Calcium, Ca | 198.73 mg | 19.87% | 127% |
| Iron, Fe | 2.80 mg | 35% | 224% |
| Magnesium, Mg | 23.80 mg | 5.95% | 38% |
| Phosphorus, P | 166.60 mg | 23.8% | 152% |
| Potassium, K | 238.00 mg | 5.06% | 32% |
| Sodium, Na | 744.94 mg | 49.66% | 317% |
| Zinc, Zn | 2.27 mg | 20.64% | 132% |
| Manganese, Mn | 0.27 mg | 11.74% | 75% |
| Vitamin A, IU | 289.17 IU | 9.64% | 62% |
| Vitamin C, total ascorbic acid | 0.71 mg | 0.79% | 5% |
| Thiamin | 0.27 mg | 22.5% | 144% |
| Riboflavin | 0.31 mg | 23.85% | 152% |
| Niacin | 4.79 mg | 29.94% | 191% |
| Folate, total | 70.21 mcg | 17.55% | 112% |
| Vitamin B-12 | 1.02 mcg | 42.5% | 272% |
| Ash | 2.92 g | ||
| Sucrose | 0.29 g | ||
| Glucose (dextrose) | 2.39 g | ||
| Fructose | 3.08 g | ||
| Lactose | 0.64 g | ||
| Maltose | 1.00 g | ||
| Water | 53.55 g | ||
| Energy | 1309.00 kJ | ||
| Sugars, total | 7.40 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Cholesterol | 41.65 mg | ||
| Fatty acids, total trans | 0.77 g | ||
| Fatty acids, total saturated | 5.28 g | ||
| Fatty acids, total monounsaturated | 4.32 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||