| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 213.0 grams | Max calories at 21 servings. | |
| Protein | 6.77 g | 12.09% | 258% |
| Total lipid (fat) | 4.37 g | 14.57% | 311% |
| Carbohydrate, by difference | 9.12 g | 3.04% | 65% |
| Energy (Calories) | 93.72 kcal | 4.69% | 100% |
| Fiber, total dietary | 3.41 g | 8.97% | 191% |
| Calcium, Ca | 183.18 mg | 18.32% | 391% |
| Iron, Fe | 1.30 mg | 16.25% | 347% |
| Magnesium, Mg | 19.17 mg | 4.79% | 102% |
| Phosphorus, P | 168.27 mg | 24.04% | 513% |
| Potassium, K | 460.08 mg | 9.79% | 209% |
| Sodium, Na | 176.79 mg | 11.79% | 252% |
| Selenium, Se | 0.43 mcg | 0.78% | 17% |
| Vitamin A, IU | 6441.12 IU | 214.7% | 4582% |
| Vitamin C, total ascorbic acid | 30.03 mg | 33.37% | 712% |
| Thiamin | 0.09 mg | 7.5% | 160% |
| Riboflavin | 0.08 mg | 6.15% | 131% |
| Niacin | 0.45 mg | 2.81% | 60% |
| Folate, total | 115.02 mcg | 28.76% | 614% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.96 g | ||
| Sucrose | 0.47 g | ||
| Glucose (dextrose) | 1.75 g | ||
| Fructose | 2.19 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 191.08 g | ||
| Energy | 391.92 kJ | ||
| Sugars, total | 4.43 g | ||
| Galactose | 0.00 g | ||
| Cholesterol | 10.65 mg | ||
| Fatty acids, total trans | 0.12 g | ||
| Fatty acids, total saturated | 2.52 g | ||
| Fatty acids, total monounsaturated | 0.98 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||