| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 10.9 oz 311.0 grams | Max calories at 9 servings. | |
| Protein | 30.54 g | 54.54% | 494% |
| Total lipid (fat) | 6.34 g | 21.13% | 191% |
| Carbohydrate, by difference | 11.41 g | 3.8% | 34% |
| Energy (Calories) | 220.81 kcal | 11.04% | 100% |
| Fiber, total dietary | 3.42 g | 9% | 82% |
| Calcium, Ca | 199.04 mg | 19.9% | 180% |
| Iron, Fe | 1.90 mg | 23.75% | 215% |
| Potassium, K | 793.05 mg | 16.87% | 153% |
| Sodium, Na | 886.35 mg | 59.09% | 535% |
| Vitamin A, IU | 6450.14 IU | 215% | 1947% |
| Vitamin C, total ascorbic acid | 32.97 mg | 36.63% | 332% |
| Thiamin | 0.17 mg | 14.17% | 128% |
| Riboflavin | 0.21 mg | 16.15% | 146% |
| Niacin | 11.88 mg | 74.25% | 673% |
| Pantothenic acid | 1.53 mg | 30.6% | 277% |
| Ash | 4.70 g | ||
| Sucrose | 1.21 g | ||
| Glucose (dextrose) | 1.68 g | ||
| Fructose | 2.11 g | ||
| Lactose | 0.00 g | ||
| Water | 257.97 g | ||
| Energy | 917.45 kJ | ||
| Sugars, total | 5.01 g | ||
| Cholesterol | 74.64 mg | ||
| Fatty acids, total trans | 0.16 g | ||
| Fatty acids, total saturated | 3.13 g | ||
| Fatty acids, total monounsaturated | 1.88 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||