| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.700 oz 77.0 grams | Max calories at 8 servings. | |
| Protein | 2.36 g | 4.21% | 34% |
| Total lipid (fat) | 12.06 g | 40.2% | 323% |
| Carbohydrate, by difference | 33.59 g | 11.2% | 90% |
| Energy (Calories) | 248.71 kcal | 12.44% | 100% |
| Fiber, total dietary | 1.54 g | 4.05% | 33% |
| Calcium, Ca | 14.63 mg | 1.46% | 12% |
| Iron, Fe | 1.53 mg | 19.13% | 154% |
| Magnesium, Mg | 5.39 mg | 1.35% | 11% |
| Phosphorus, P | 27.72 mg | 3.96% | 32% |
| Potassium, K | 48.51 mg | 1.03% | 8% |
| Sodium, Na | 153.23 mg | 10.22% | 82% |
| Zinc, Zn | 0.18 mg | 1.64% | 13% |
| Manganese, Mn | 0.14 mg | 6.09% | 49% |
| Vitamin E (alpha-tocopherol) | 1.49 mg | 9.93% | 80% |
| Vitamin C, total ascorbic acid | 24.87 mg | 27.63% | 222% |
| Thiamin | 0.23 mg | 19.17% | 154% |
| Riboflavin | 0.16 mg | 12.31% | 99% |
| Niacin | 2.03 mg | 12.69% | 102% |
| Pantothenic acid | 0.18 mg | 3.6% | 29% |
| Vitamin B-6 | 0.04 mg | 3.08% | 25% |
| Folate, total | 87.01 mcg | 21.75% | 175% |
| Omega 6 | 0.80 g | 5.14% | 41% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.52 g | ||
| Sucrose | 6.05 g | ||
| Glucose (dextrose) | 3.52 g | ||
| Fructose | 3.31 g | ||
| Lactose | 0.15 g | ||
| Maltose | 0.24 g | ||
| Water | 28.47 g | ||
| Energy | 1038.73 kJ | ||
| Sugars, total | 13.28 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Fatty acids, total trans | 4.72 g | ||
| Fatty acids, total saturated | 3.08 g | ||
| Fatty acids, total monounsaturated | 7.07 g | ||
| Fatty acids, total polyunsaturated | 0.80 g | ||
| Fatty acids, total trans-monoenoic | 4.18 g | ||
| Fatty acids, total trans-polyenoic | 0.54 g | ||