Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 item 223.0 grams | Max calories at 14 servings. | |
Protein | 9.23 g | 16.48% | 242% |
Total lipid (fat) | 8.12 g | 27.07% | 398% |
Carbohydrate, by difference | 9.37 g | 3.12% | 46% |
Energy (Calories) | 136.03 kcal | 6.8% | 100% |
Fiber, total dietary | 3.35 g | 8.82% | 130% |
Calcium, Ca | 140.49 mg | 14.05% | 207% |
Iron, Fe | 1.49 mg | 18.63% | 274% |
Magnesium, Mg | 22.30 mg | 5.58% | 82% |
Phosphorus, P | 100.35 mg | 14.34% | 211% |
Potassium, K | 448.23 mg | 9.54% | 140% |
Sodium, Na | 294.36 mg | 19.62% | 289% |
Vitamin A, IU | 6446.93 IU | 214.9% | 3160% |
Vitamin C, total ascorbic acid | 30.11 mg | 33.46% | 492% |
Thiamin | 0.10 mg | 8.33% | 123% |
Riboflavin | 0.13 mg | 10% | 147% |
Niacin | 0.46 mg | 2.88% | 42% |
Folate, total | 118.19 mcg | 29.55% | 434% |
Vitamin B-12 | 0.22 mcg | 9.17% | 135% |
Ash | 2.14 g | ||
Sucrose | 0.78 g | ||
Glucose (dextrose) | 1.76 g | ||
Fructose | 2.19 g | ||
Lactose | 0.02 g | ||
Maltose | 0.00 g | ||
Water | 194.46 g | ||
Energy | 564.19 kJ | ||
Sugars, total | 4.77 g | ||
Galactose | 0.00 g | ||
Cholesterol | 26.76 mg | ||
Fatty acids, total trans | 0.25 g | ||
Fatty acids, total saturated | 3.36 g | ||
Fatty acids, total monounsaturated | 2.36 g | ||
Fatty acids, total polyunsaturated | 0.73 g |