Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 item 11.2 oz 321.0 grams | Max calories at 7 servings. | |
Protein | 33.00 g | 58.93% | 453% |
Total lipid (fat) | 10.08 g | 33.6% | 258% |
Carbohydrate, by difference | 11.68 g | 3.89% | 30% |
Energy (Calories) | 260.01 kcal | 13% | 100% |
Fiber, total dietary | 3.21 g | 8.45% | 65% |
Calcium, Ca | 154.08 mg | 15.41% | 119% |
Iron, Fe | 2.09 mg | 26.13% | 201% |
Sodium, Na | 1004.73 mg | 66.98% | 515% |
Vitamin A, IU | 6458.52 IU | 215.28% | 1656% |
Vitamin C, total ascorbic acid | 32.74 mg | 36.38% | 280% |
Thiamin | 0.18 mg | 15% | 115% |
Riboflavin | 0.27 mg | 20.77% | 160% |
Niacin | 11.89 mg | 74.31% | 572% |
Pantothenic acid | 1.56 mg | 31.2% | 240% |
Ash | 4.88 g | ||
Sucrose | 1.57 g | ||
Glucose (dextrose) | 1.77 g | ||
Fructose | 2.18 g | ||
Lactose | 0.03 g | ||
Maltose | 0.00 g | ||
Water | 261.36 g | ||
Energy | 1088.19 kJ | ||
Sugars, total | 5.55 g | ||
Galactose | 0.00 g | ||
Cholesterol | 89.88 mg | ||
Fatty acids, total trans | 0.29 g | ||
Fatty acids, total saturated | 3.96 g | ||
Fatty acids, total monounsaturated | 3.25 g | ||
Fatty acids, total polyunsaturated | 1.38 g |