| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 233.0 grams | Max calories at 4 servings. | |
| Protein | 27.00 g | 48.21% | 206% |
| Total lipid (fat) | 24.14 g | 80.47% | 344% |
| Carbohydrate, by difference | 39.17 g | 13.06% | 56% |
| Energy (Calories) | 468.33 kcal | 23.42% | 100% |
| Fiber, total dietary | 3.26 g | 8.58% | 37% |
| Calcium, Ca | 221.35 mg | 22.14% | 95% |
| Iron, Fe | 4.33 mg | 54.13% | 231% |
| Magnesium, Mg | 44.27 mg | 11.07% | 47% |
| Phosphorus, P | 277.27 mg | 39.61% | 169% |
| Potassium, K | 489.30 mg | 10.41% | 44% |
| Sodium, Na | 890.06 mg | 59.34% | 253% |
| Zinc, Zn | 5.06 mg | 46% | 196% |
| Manganese, Mn | 0.42 mg | 18.26% | 78% |
| Vitamin A, IU | 601.14 IU | 20.04% | 86% |
| Vitamin C, total ascorbic acid | 4.43 mg | 4.92% | 21% |
| Thiamin | 0.34 mg | 28.33% | 121% |
| Riboflavin | 0.65 mg | 50% | 214% |
| Niacin | 7.75 mg | 48.44% | 207% |
| Folate, total | 109.51 mcg | 27.38% | 117% |
| Vitamin B-12 | 2.35 mcg | 97.92% | 418% |
| Ash | 3.91 g | ||
| Sucrose | 0.40 g | ||
| Glucose (dextrose) | 3.24 g | ||
| Fructose | 4.01 g | ||
| Lactose | 0.61 g | ||
| Maltose | 1.10 g | ||
| Water | 138.75 g | ||
| Energy | 1959.53 kJ | ||
| Sugars, total | 9.32 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.21 mg | ||
| Cholesterol | 79.22 mg | ||
| Fatty acids, total trans | 1.47 g | ||
| Fatty acids, total saturated | 9.07 g | ||
| Fatty acids, total monounsaturated | 8.20 g | ||
| Fatty acids, total polyunsaturated | 0.69 g | ||