| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 218.0 grams | Max calories at 4 servings. | |
| Protein | 24.53 g | 43.8% | 209% |
| Total lipid (fat) | 19.86 g | 66.2% | 316% |
| Carbohydrate, by difference | 38.02 g | 12.67% | 61% |
| Energy (Calories) | 418.56 kcal | 20.93% | 100% |
| Fiber, total dietary | 3.27 g | 8.61% | 41% |
| Calcium, Ca | 150.42 mg | 15.04% | 72% |
| Iron, Fe | 4.29 mg | 53.63% | 256% |
| Magnesium, Mg | 41.42 mg | 10.36% | 49% |
| Phosphorus, P | 222.36 mg | 31.77% | 152% |
| Potassium, K | 462.16 mg | 9.83% | 47% |
| Sodium, Na | 673.62 mg | 44.91% | 215% |
| Zinc, Zn | 4.75 mg | 43.18% | 206% |
| Manganese, Mn | 0.42 mg | 18.26% | 87% |
| Vitamin A, IU | 364.06 IU | 12.14% | 58% |
| Vitamin C, total ascorbic acid | 4.36 mg | 4.84% | 23% |
| Thiamin | 0.33 mg | 27.5% | 131% |
| Riboflavin | 0.60 mg | 46.15% | 221% |
| Niacin | 7.72 mg | 48.25% | 231% |
| Folate, total | 106.82 mcg | 26.71% | 128% |
| Vitamin B-12 | 2.20 mcg | 91.67% | 438% |
| Ash | 3.10 g | ||
| Sucrose | 0.39 g | ||
| Glucose (dextrose) | 3.14 g | ||
| Fructose | 3.95 g | ||
| Lactose | 0.11 g | ||
| Maltose | 1.07 g | ||
| Water | 132.48 g | ||
| Energy | 1750.54 kJ | ||
| Sugars, total | 8.63 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.20 mg | ||
| Cholesterol | 67.58 mg | ||
| Fatty acids, total trans | 1.24 g | ||
| Fatty acids, total saturated | 6.88 g | ||
| Fatty acids, total monounsaturated | 7.20 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||