| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 232.0 grams | Max calories at 3 servings. | |
| Protein | 24.68 g | 44.07% | 168% |
| Total lipid (fat) | 31.74 g | 105.8% | 404% |
| Carbohydrate, by difference | 38.51 g | 12.84% | 49% |
| Energy (Calories) | 524.32 kcal | 26.22% | 100% |
| Fiber, total dietary | 3.25 g | 8.55% | 33% |
| Calcium, Ca | 150.80 mg | 15.08% | 58% |
| Iron, Fe | 4.36 mg | 54.5% | 208% |
| Magnesium, Mg | 41.76 mg | 10.44% | 40% |
| Phosphorus, P | 227.36 mg | 32.48% | 124% |
| Potassium, K | 464.00 mg | 9.87% | 38% |
| Sodium, Na | 735.44 mg | 49.03% | 187% |
| Zinc, Zn | 4.78 mg | 43.45% | 166% |
| Manganese, Mn | 0.42 mg | 18.26% | 70% |
| Vitamin A, IU | 371.20 IU | 12.37% | 47% |
| Vitamin C, total ascorbic acid | 4.41 mg | 4.9% | 19% |
| Thiamin | 0.33 mg | 27.5% | 105% |
| Riboflavin | 0.60 mg | 46.15% | 176% |
| Niacin | 7.71 mg | 48.19% | 184% |
| Folate, total | 111.36 mcg | 27.84% | 106% |
| Vitamin B-12 | 2.27 mcg | 94.58% | 361% |
| Ash | 3.18 g | ||
| Sucrose | 0.56 g | ||
| Glucose (dextrose) | 3.13 g | ||
| Fructose | 3.94 g | ||
| Lactose | 0.12 g | ||
| Maltose | 1.07 g | ||
| Water | 133.89 g | ||
| Energy | 2194.72 kJ | ||
| Sugars, total | 8.79 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.21 mg | ||
| Cholesterol | 76.56 mg | ||
| Fatty acids, total trans | 1.29 g | ||
| Fatty acids, total saturated | 8.64 g | ||
| Fatty acids, total monounsaturated | 9.73 g | ||
| Fatty acids, total polyunsaturated | 6.95 g | ||