| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 2 servings. | |
| Protein | 14.28 g | 25.5% | 66% |
| Total lipid (fat) | 76.30 g | 254.33% | 658% |
| Carbohydrate, by difference | 7.34 g | 2.45% | 6% |
| Energy (Calories) | 772.80 kcal | 38.64% | 100% |
| Fiber, total dietary | 2.64 g | 6.95% | 18% |
| Calcium, Ca | 127.20 mg | 12.72% | 33% |
| Iron, Fe | 0.65 mg | 8.13% | 21% |
| Magnesium, Mg | 124.80 mg | 31.2% | 81% |
| Phosphorus, P | 117.60 mg | 16.8% | 43% |
| Potassium, K | 158.40 mg | 3.37% | 9% |
| Sodium, Na | 1855.20 mg | 123.68% | 320% |
| Zinc, Zn | 0.96 mg | 8.73% | 23% |
| Fluoride, F | 0.96 mcg | 0.02% | 0% |
| Manganese, Mn | 0.96 mg | 41.74% | 108% |
| Selenium, Se | 3.84 mcg | 6.98% | 18% |
| Vitamin A, IU | 103.20 IU | 3.44% | 9% |
| Vitamin E (alpha-tocopherol) | 5.76 mg | 38.4% | 99% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 26% |
| Riboflavin | 0.10 mg | 7.69% | 20% |
| Niacin | 0.22 mg | 1.38% | 4% |
| Pantothenic acid | 0.30 mg | 6% | 16% |
| Vitamin B-6 | 0.05 mg | 3.85% | 10% |
| Folate, total | 19.20 mcg | 4.8% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 62.88 mg | 11.43% | 30% |
| Vitamin K (phylloquinone) | 128.16 mcg | 106.8% | 276% |
| Omega 6 | 34.88 g | 224.31% | 581% |
| Omega 3 | 4.90 g | 220.72% | 571% |
| Ash | 6.89 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 135.19 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3235.20 kJ | ||
| Sugars, total | 2.04 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.80 mcg_RAE | ||
| Carotene, beta | 55.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 14.40 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 50.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.20 mcg | ||
| Folate, DFE | 19.20 mcg_DFE | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.37 g | ||
| Fatty acids, total saturated | 7.01 g | ||
| Stigmasterol | 40.80 mg | ||
| Campesterol | 40.80 mg | ||
| Beta-sitosterol | 115.20 mg | ||
| Fatty acids, total monounsaturated | 12.59 g | ||
| Fatty acids, total polyunsaturated | 39.82 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 41 servings. | |
| Protein | 0.89 g | 1.59% | 66% |
| Total lipid (fat) | 4.77 g | 15.9% | 658% |
| Carbohydrate, by difference | 0.46 g | 0.15% | 6% |
| Energy (Calories) | 48.30 kcal | 2.42% | 100% |
| Fiber, total dietary | 0.17 g | 0.45% | 19% |
| Calcium, Ca | 7.95 mg | 0.8% | 33% |
| Iron, Fe | 0.04 mg | 0.5% | 21% |
| Magnesium, Mg | 7.80 mg | 1.95% | 81% |
| Phosphorus, P | 7.35 mg | 1.05% | 43% |
| Potassium, K | 9.90 mg | 0.21% | 9% |
| Sodium, Na | 115.95 mg | 7.73% | 320% |
| Zinc, Zn | 0.06 mg | 0.55% | 23% |
| Fluoride, F | 0.06 mcg | 0% | 0% |
| Manganese, Mn | 0.06 mg | 2.61% | 108% |
| Selenium, Se | 0.24 mcg | 0.44% | 18% |
| Vitamin A, IU | 6.45 IU | 0.22% | 9% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% | 99% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 35% |
| Riboflavin | 0.01 mg | 0.77% | 32% |
| Niacin | 0.01 mg | 0.06% | 3% |
| Pantothenic acid | 0.02 mg | 0.4% | 17% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.20 mcg | 0.3% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.93 mg | 0.71% | 30% |
| Vitamin K (phylloquinone) | 8.01 mcg | 6.68% | 276% |
| Omega 6 | 2.18 g | 14.02% | 581% |
| Omega 3 | 0.31 g | 13.96% | 578% |
| Ash | 0.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 202.20 kJ | ||
| Sugars, total | 0.13 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.30 mcg_RAE | ||
| Carotene, beta | 3.45 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.90 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.15 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.20 mcg | ||
| Folate, DFE | 1.20 mcg_DFE | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.44 g | ||
| Stigmasterol | 2.55 mg | ||
| Campesterol | 2.55 mg | ||
| Beta-sitosterol | 7.20 mg | ||
| Fatty acids, total monounsaturated | 0.79 g | ||
| Fatty acids, total polyunsaturated | 2.49 g | ||