| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 224.0 grams | Max calories at 3 servings. | |
| Protein | 0.67 g | 1.2% | 5% |
| Total lipid (fat) | 43.01 g | 143.37% | 554% |
| Carbohydrate, by difference | 35.84 g | 11.95% | 46% |
| Energy (Calories) | 517.44 kcal | 25.87% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 0.00 mg | 0% | 0% |
| Potassium, K | 22.40 mg | 0.48% | 2% |
| Sodium, Na | 246.40 mg | 16.43% | 63% |
| Zinc, Zn | 0.25 mg | 2.27% | 9% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 3.58 mcg | 6.51% | 25% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 14.40 mg | 96% | 371% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 6% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 21% |
| Choline, total | 19.04 mg | 3.46% | 13% |
| Vitamin K (phylloquinone) | 55.33 mcg | 46.11% | 178% |
| Omega 6 | 20.16 g | 129.65% | 501% |
| Omega 3 | 3.58 g | 161.26% | 623% |
| Ash | 4.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 140.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2166.08 kJ | ||
| Sugars, total | 9.41 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 53.76 mg | ||
| Fatty acids, total saturated | 7.39 g | ||
| Fatty acids, total monounsaturated | 10.08 g | ||
| Fatty acids, total polyunsaturated | 23.74 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.0 grams | Max calories at 61 servings. | |
| Protein | 0.04 g | 0.07% | 4% |
| Total lipid (fat) | 2.69 g | 8.97% | 555% |
| Carbohydrate, by difference | 2.24 g | 0.75% | 46% |
| Energy (Calories) | 32.34 kcal | 1.62% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 0.00 mg | 0% | 0% |
| Potassium, K | 1.40 mg | 0.03% | 2% |
| Sodium, Na | 15.40 mg | 1.03% | 63% |
| Zinc, Zn | 0.02 mg | 0.18% | 11% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.22 mcg | 0.4% | 25% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.90 mg | 6% | 371% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 26% |
| Choline, total | 1.19 mg | 0.22% | 13% |
| Vitamin K (phylloquinone) | 3.46 mcg | 2.88% | 178% |
| Omega 6 | 1.26 g | 8.1% | 501% |
| Omega 3 | 0.22 g | 9.91% | 613% |
| Ash | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 135.38 kJ | ||
| Sugars, total | 0.59 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.36 mg | ||
| Fatty acids, total saturated | 0.46 g | ||
| Fatty acids, total monounsaturated | 0.63 g | ||
| Fatty acids, total polyunsaturated | 1.48 g | ||