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Nutritional Information for Mashu roots, raw (Alaska Native)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 52 servings.
Protein1.62 g 2.89% 153%
Total lipid (fat)0.67 g 2.23% 118%
Carbohydrate, by difference6.33 g 2.11% 112%
Energy (Calories)37.80 kcal 1.89% 100%
Phosphorus, P18.76 mg 2.68% 142%
Vitamin A, IU4.48 IU 0.15% 8%
Vitamin C, total ascorbic acid3.08 mg 3.42% 181%
Thiamin0.03 mg 2.5% 132%
Riboflavin0.02 mg 1.54% 81%
Niacin0.36 mg 2.25% 119%
Ash0.39 g
Water18.98 g
Energy158.48 kJ