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Nutritional Information for Margarine-like spread with yogurt, 70% fat, stick, with salt

1.000 tablespoon

NutrientValueDaily RecommendationPotential
Size1.000 tablespoon 14.0 grams Max calories at 22 servings.
Protein0.04 g 0.07% 2%
Total lipid (fat)9.80 g 32.67% 741%
Carbohydrate, by difference0.07 g 0.02% 1%
Energy (Calories)88.20 kcal 4.41% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.80 mg 0.28% 6%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.28 mg 0.07% 2%
Phosphorus, P2.24 mg 0.32% 7%
Potassium, K3.50 mg 0.07% 2%
Sodium, Na82.60 mg 5.51% 125%
Zinc, Zn0.01 mg 0.09% 2%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU500.78 IU 16.69% 379%
Vitamin E (alpha-tocopherol)0.70 mg 4.67% 106%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.01 mg 0.01% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Vitamin B-60.01 mg 0.77% 17%
Folate, total0.14 mcg 0.04% 1%
Vitamin B-120.01 mcg 0.42% 9%
Choline, total1.74 mg 0.32% 7%
Vitamin K (phylloquinone)13.02 mcg 10.85% 246%
Omega 61.76 g 11.32% 257%
Omega 30.20 g 9.01% 204%
Ash0.28 g
Alcohol, ethyl0.00 g
Water3.92 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy369.04 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol107.52 mcg
Vitamin A, RAE114.66 mcg_RAE
Carotene, beta85.40 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.14 mcg
Folate, DFE0.14 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated1.86 g
Fatty acids, total monounsaturated5.59 g
Fatty acids, total polyunsaturated1.96 g