FoodGenius




  

Nutritional Information for Margarine-like spread, SMART BEAT Super Light without saturated fat

1.000 tablespoon

NutrientValueDaily RecommendationPotential
Size1.000 tablespoon 14.0 grams Max calories at 90 servings.
Protein0.00 g 0% 0%
Total lipid (fat)2.39 g 7.97% 720%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)22.12 kcal 1.11% 100%
Fiber, total dietary0.00 g 0% 0%
Phosphorus, P0.00 mg 0% 0%
Potassium, K1.68 mg 0.04% 3%
Sodium, Na105.70 mg 7.05% 637%
Vitamin A, IU628.46 IU 20.95% 1894%
Vitamin E (alpha-tocopherol)0.24 mg 1.6% 145%
Vitamin K (phylloquinone)1.72 mcg 1.43% 130%
Ash0.27 g
Water11.32 g
Energy92.54 kJ
Sugars, total0.00 g
Cholesterol0.00 mg
Fatty acids, total trans0.34 g
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated1.06 g
Fatty acids, total polyunsaturated0.56 g