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Nutritional Information for Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

1.000 tablespoon

NutrientValueDaily RecommendationPotential
Size1.000 tablespoon 14.0 grams Max calories at 24 servings.
Protein0.02 g 0.04% 1%
Total lipid (fat)9.05 g 30.17% 739%
Carbohydrate, by difference0.02 g 0.01% 0%
Energy (Calories)81.62 kcal 4.08% 100%
Fiber, total dietary0.00 g 0% 0%
Phosphorus, P0.56 mg 0.08% 2%
Potassium, K3.92 mg 0.08% 2%
Sodium, Na90.44 mg 6.03% 148%
Vitamin A, IU534.66 IU 17.82% 437%
Vitamin E (alpha-tocopherol)2.71 mg 18.07% 443%
Vitamin K (phylloquinone)7.77 mcg 6.48% 159%
Omega 61.99 g 12.8% 314%
Omega 30.50 g 22.52% 552%
Ash0.16 g
Water4.75 g
Energy341.32 kJ
Sugars, total0.00 g
Tocopherol, beta0.01 mg
Tocopherol, gamma1.67 mg
Tocopherol, delta0.27 mg
Cholesterol0.00 mg
Fatty acids, total trans0.06 g
Fatty acids, total saturated2.34 g
Fatty acids, total monounsaturated3.67 g
Fatty acids, total polyunsaturated2.50 g
Fatty acids, total trans-monoenoic0.02 g
Fatty acids, total trans-polyenoic0.04 g