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Nutritional Information for Margarine-like spread, SMART BALANCE Light Buttery Spread

1.000 tbsp

NutrientValueDaily RecommendationPotential
Size1.000 tbsp 14.0 grams Max calories at 42 servings.
Protein0.00 g 0% 0%
Total lipid (fat)5.10 g 17% 721%
Carbohydrate, by difference0.28 g 0.09% 4%
Energy (Calories)47.18 kcal 2.36% 100%
Calcium, Ca0.42 mg 0.04% 2%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.14 mg 0.04% 1%
Phosphorus, P0.14 mg 0.02% 1%
Potassium, K4.48 mg 0.1% 4%
Sodium, Na81.20 mg 5.41% 229%
Zinc, Zn0.00 mg 0% 0%
Manganese, Mn0.00 mg 0% 0%
Vitamin A, IU722.54 IU 24.08% 1021%
Vitamin E (alpha-tocopherol)2.21 mg 14.73% 625%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Vitamin K (phylloquinone)6.55 mcg 5.46% 231%
Omega 61.16 g 7.46% 316%
Omega 30.18 g 8.11% 344%
Ash0.24 g
Water8.38 g
Energy197.40 kJ
Copper, Cu0.00 mg
Retinol197.40 mcg
Vitamin A, RAE200.62 mcg_RAE
Tocopherol, beta0.01 mg
Tocopherol, gamma1.09 mg
Tocopherol, delta0.16 mg
Fatty acids, total trans0.09 g
Fatty acids, total saturated1.41 g
Fatty acids, total monounsaturated1.92 g
Fatty acids, total polyunsaturated1.35 g
Fatty acids, total trans-monoenoic0.04 g
Fatty acids, total trans-polyenoic0.05 g